Yoga isn’t just what you do on the mat — it’s how you live every day.
In this lighthearted, insightful episode, two high-school friends, Prasanna and Rahul, unpack Patanjali’s Eight Limbs of Yoga — from kindness and self-discipline to breath, focus, and meditation.
Discover how awareness and mindfulness can turn everyday moments into yoga practice.
🧘‍♀️ Listen now to find your life compass — one limb at a time.