You were the responsible one. The backup parent. The one who held it all together before you were old enough to know that was not your job. This somatic healing meditation finally seeswhat you carried — and gives you permission to put it down. Includes 12-min guided journey.

For the eldest daughters. The parentified children. The ones who grew up too fast because someone had to hold things together, and it might as well be you.

 This meditation explores what it cost you, what your nervous system learned, and how to finally lay down theweight you were never meant to carry.

Created by Abi Beri | Somatic Therapist & Family Constellation Facilitator Dublin | Naas | Newbridge | Online Worldwide somatictherapyireland.com

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