Olaaa! Thank you for being here. Here I dive into Self-Pleasure on my journey from being totally against it to my life being incredibly enriched and changed as a result of it. Vulnerable. Honest. Real.

What to expect:

• my personal journey through resistance
• how my life changed with self-pleasure
• the golden loop of endless energy
• how to self-pleasure

Enjooooy!

With love,

Anfisa

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In this episode of Elegant Erotica, Anfisa is joined by the radiant Luci Lampe—mom of five, trauma-informed sex & relationship coach, artist, and author.

Together, they explore what it means to live fully expressed: from integrating the dark and light feminine, to navigating motherhood, fear, and freedom.

What to expect:

• The unspoken sides to Motherhood
• Embracing the dark of the human condition.
• Integration of dark and light feminine energies is essential for wholeness.and so much more...

Guest: Luci Lampe

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Check out Luci’s website

In this episode of Elegant Erotica, Anfisa Shimkevich is joined by Luci Lampe—multi-passionate mother of five, trauma-informed sex & relationship coach, and artist of many forms.

They dive into emotional authenticity, sexual awakening, and feminine power, peeling back the layers of identity, motherhood, and self-liberation. From celibacy to sovereignty, Luci shares her powerful path to reclaiming her erotic truth.

This conversation is an invitation to live unapologetically, love consciously, and embrace your full self—sacred, sensual, and sovereign.

Here is what to expect:

• Balancing sensuality and motherhood
• Reclaiming your erotic truth
• Living authentically in every role you hold
• Exploring the sacred side of sexuality

Enjoy! & remember you can drop any of your Qs to [email protected] & I'll answer them in the following episodes.

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Episode: The Link Between Self-Love & Pleasure

In this episode of Elegant Erotica, host Anfisa Shimkevich explores the intimate connection between self-love and self-pleasure. She invites you to rethink what it means to truly embrace yourself—mind, body, and emotions.

Tune in for a thought-provoking conversation on healing, empowerment, and the deeper layers of self-acceptance.

In this episode learn about:

• Redefining self-love
• Embracing all parts of yourself
• Unlocking personal empowerment
• How pleasure shapes our well-being
• Rewiring the brain through pleasure

Host: Anfisa Shimkevich

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In this episode of Elegant Erotica, host Anfisa Shimkevich opens up about her journey of self-discovery, navigating sexual identity, celibacy, and personal transformation. She explores the power of reclaiming desire, overcoming fear, and embracing authentic self-expression.

Join the conversation on empowerment, healing, and the deeper meaning of sexual liberation.

Here is what to expect:

• Breaking free from sexual conditioning
• Navigating fears and reclaiming pleasure
• How sexuality and spirituality intertwine
• Overcoming shame to embrace desire

Enjoooy!

Welcome to the Anfisa Shimkevich Podcast! Today, I’m joined by Jen Fountain. As a Poet & Artist, creativity runs through her veins. Jen transforms her visions into beautiful, original art and translates her emotions, experiences and dreams into poems. Using her Instagram ‘Luna Lingua’ and Substack as an expressive platform, Jen shares content on astrological transits, moon phases and cycles with the intention of helping others to move through life with more ease, grace and peace.

In this episode:

• How to align with the guidance of the moon
• Navigating transitional phases and embracing the art of letting go
• Finding the balance between living from your personal desires and honoring the planetary influences in your life
• Using astrology as a tool to navigate challenging or transformative times
• Practical tips for integrating astrology into your daily life
• Understanding Jupiter returns and Saturn's nodal cycles
• The experience of dancing for a psychedelic jam band
• Exploring tantra as a pathway to unlock pleasure

Thank you for joining me on this journey to self-mastery!

Host: Anfisa Shimkevich

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Guest: Jen Fountain

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Во второй части мы продолжаем беседу с Дарьей Макуриной, художницей, фотографом и арт-директором.

Здесь мы говорим о:

Опыте хейта, ненависти от окружающих

Свободе слова и ее тонкой грани

Внутреннем критике и его власти над творческим процессом

Различных восприятиях текущей мировой ситуации

Способах преодоления личных трудностей и инструменты которыми пользуется Дарья

Ведущая: Анфиса Шимкевич

Работа с Анфисой

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Гость: Дарья Макурина

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Дарья Макурина

Фотограф, художник и арт-директор.

В этом выпуске мы говорим о трудностях творческой деятельности в современном мире

О личной истории Дарьи и опыте быстрого взросления

О длительных отношениях и личностном росте, необходимом для их поддержания

О обнаженной сьемке, и о том каким вдохновляющим и исцеляющим опытом это может быть

О ее личном отношении к самой жизни и ее потоку

Ведущая: Анфиса Шимкевич

Работа с Анфисой

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Гость: Дарья Макурина

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Welcome to the Anfisa Shimkevich Podcast! In this episode, I share a personal reflection on a topic that’s been on my heart lately: the journey towards pursuing what you want in life and expanding your limitations. The things you truly desire, and the dreams that light you up, are infinite. They never deplete, but they do require you to step into a whole new version of yourself: the way you act, think, and speak. The path to getting what you truly want often takes you through your biggest fears and insecurities, but it’s also the catalyst for deep self-development and growth. It can feel impossible at times, especially when you're faced with tough challenges, but it’s in these moments that true transformation happens.

In this episode:

• Your true desires lie beyond your perceived limitations — here’s how stepping outside your comfort zone can transform your life.

• Why limitations exist to keep you alive.

• How your limitations are shaped by your past experiences, traumas, and the way your nervous system has learned to respond to the world.

• Why training your mind to be courageous is essential for breaking through barriers and moving closer to the things you truly want in life.

• Limitations exist in relationships; learn how to identify if you’re stuck in a loop of limiting patterns and behaviours.

• A unique approach to conflict resolution and how to break the negative cycle to create more peace, connection and love.

Thank you for joining me on this journey to self-mastery!

Host: Anfisa Shimkevich

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Welcome to the Anfisa Shimkevich Podcast! Today, I’m overjoyed to welcome Naturopathic Doctor and Hormone Expert, Dr. Cassandra Wilder. Her mission is to demystify how our bodies work and empower women with the tools and education we all deserve; knowledge to understand what’s normal, what’s not and how to support our bodies naturally. Through her refreshing and holistic approach, Dr. Wilder has helped thousands of women restore harmony to their hormones and welcome healthy periods.

In this episode:

• How women’s health thrives on the body’s innate intelligence, functioning in a cyclical harmony. Every aspect of your lifestyle; diet, exercise, product choices, and past medications shapes your overall well being, reflecting the intricate connection between health, environment, and habits.

• How to approach your menstrual cycle recognising the four seasons, each with unique needs and nurturing practices to support your body holistically.

• Dr. Cassandra’s shares her journey, from masking chronic health issues with the birth control pill to achieving a balanced, regular cycle through holistic care.

• Why a healthy cycle should feel like a gentle wave, not a chaotic rollercoaster and why it’s important to listen to your body and align with its needs.

• Advice for women; the power of prioritising sleep, protein and avoiding prolonged fasting in order to stabilise your hormones and support your long-term health and body composition.

• How women face immense pressure to conform to unrealistic beauty standards perpetuated by social media and how certain products are detrimental to our hormones and health.
• How to become an informed consumer and reduce toxic exposure: women encounter an alarming average of 76 chemicals daily due to higher product usage than men.

• Why the ‘influencer diet culture’ is so pervasive and alarmingly common; How restrictive diets, excessive exercise and the endless pursuit of weight loss are damaging patterns and disruptive to hormonal health and self-worth.

• Why becoming aware of the phases of your cycle will give you permission to honour how you feel day by day without judgement.

• In holistic traditions like Chinese medicine and Ayurveda, menstruation is seen as a detox process, similar to sweating. It’s normal for periods to change after illness, medication, or childbirth and this is an opportunity to get curious and ask questions so you can start to connect the dots and understand your body.

• Birth control vs. natural fertility awareness method: we explore the nuances and risks of birth control while learning about the fertility awareness method as a natural, effective alternative when followed with diligence.

• Why it’s important to ovulate every month, common misconceptions and the shocking things we’ve been taught about birth control which are false!

• How to track your cycle and tune into your body by monitoring body temperature and cervical mucus.

Thank you for joining me on this journey to self-mastery!

Host: Anfisa Shimkevich

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Guest: Cassandra

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Check out Cassandra’s website