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Join us for the third episode in our series on the elements of water, fire, earth, air and spirit.

In this episode we explore the element of air and what we can learn from this element about ourselves, our society and our world.  We look at the unique qualities of air and how they can help us to build a positive relationship with the air within our own nature, learning to recognise its presence in spaces that may appear to be 'empty'.

This  episode also includes a series of journaling prompts to help make this content more personally relevant to you!

We hope you enjoy this episode! If so then please consider leaving us a review or maybe share it with someone you think would benefit.

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This podcast is not intended as a substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.