Sign up to save your podcasts
Or
Share The Elements On Air - BONUS - 45 min flow yoga
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Elements On Air - BONUS - 45 min flow yoga
Join Monica at The Elements for a 45m flow yoga class!
You can join us for a LIVE class! Sign up on our website at http://ecville.com/schedule
Our user-friendly but challenging general level, FLOW class. Hip openers, twists, upper body strengtheners, bum and ab toners, this fully rounded practice works 100% of the body with a Therapeutic Vision and taught from simple to complex. Practiced with music, it's designed to develop a sense of enjoyment and freedom and to allow one's breath and energy to fuel the practice. It's a combination of Vinyasa, Interval and Core Training and offers peak fitness, strength, flexibility, and relaxation.
View all episodes
By The ElementsJoin Monica at The Elements for a 45m flow yoga class!
You can join us for a LIVE class! Sign up on our website at http://ecville.com/schedule
Our user-friendly but challenging general level, FLOW class. Hip openers, twists, upper body strengtheners, bum and ab toners, this fully rounded practice works 100% of the body with a Therapeutic Vision and taught from simple to complex. Practiced with music, it's designed to develop a sense of enjoyment and freedom and to allow one's breath and energy to fuel the practice. It's a combination of Vinyasa, Interval and Core Training and offers peak fitness, strength, flexibility, and relaxation.