On this episode of the Elevate Podcast we interview Molly Seifert.

Molly is Certified Holistic Health coach who teaches women how to stop obsessing about food and their bodies. Molly’s favorite thing is seeing women stop dieting for good and finally learn how to be TRULY healthy through Intuitive Eating, Self-Kindness and Confidence.

In this episode, Molly and I talk about her journey to becoming a Health coach, developing a healthy relationship with our emotions, and implementing structure that has you winning.

You can find Molly here: 

https://www.mollykatewellness.com/ 

https://www.facebook.com/mollykatewellness/ 

https://www.instagram.com/mollykatewellness/

Find out more about the podcast here: www.ElevatePodcast.co

Find out more about Hayden Humphrey here: www.HaydenHumphrey.com