By Coach Sara Manderscheid
4.8
3636 ratings
The podcast currently has 151 episodes available.
This week, Coach Sara answers your training and racing questions!
Sara answers your questions about:
How to pre-load electrolytes before a marathon
How to navigate a coaching change
How to properly carb load
How to run a hilly marathon …
How to combat pre-race anxiety!
and more!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect with Sara on Instagram
Connect with Elevate Your Running on Instagram
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
Sara and Jenna talk all things Indianapolis Marathon! Training, Race Weekend, Race Experience and we cover your questions …
Recap of our Training Cycle
Our Process and Outcome Goals
When we felt the training “click”
How we fueled and carb-loaded
Our race strategy and if we followed it
What we thought of the spectators and race energy
Course thoughts and suggestions
How weather and fitness impact races
Did we take a race day selfie with Taylor?
And more! Thank you all so much for your support through our marathon journey! Follow Jenna on IG!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect with Sara on Instagram
Connect with Elevate Your Running on Instagram
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete.
Why understanding your running values matters
What to do when you have a “bad” race
How to navigate perfectionism in the sport
How-to handle post-race blues
Running burnout symptoms
How to come back from an injury
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
Contact Dr. Lara here or through her Instagram account.
Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into …
What impacts recovery
How Nutrition Plays a Vital Role
Why Recovery is part of the training process
How much Recovery is too much recovery … and more!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect with Sara on Instagram
Connect with Elevate Your Running on Instagram
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep!
Jenna Zajac is a physical therapist, run coach with RISE coaching and she is on the podcast this week! We talk about:
Understanding Post-Marathon Recovery
What happens to your body when you’re running a marathon
When recovery should begin
Post-Race Strategies
Prehab for Prevention
Common Recovery Mistakes + more
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
Jenna Zajac on Instagram | Boulder Run Physio
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect with Sara on Instagram
Connect with Elevate Your Running on Instagram
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
In this episode, we dive deep into the inspiring journey of Danielle, a dedicated runner who overcame a significant injury to achieve her dream of qualifying for the Boston Marathon. Danielle shares her experiences, from the initial setback to her triumphant return to the running scene. We explore her mindset, training strategies, and the invaluable support she received along the way.
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect with Sara on Instagram
Connect with Elevate Your Running on Instagram
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
This week, the Head Coach of Strength Running, Jason Fitzgerald connects with the Elevate Your Running audience to discuss the 2025 Boston Marathon Cut-Off Time + 2026 Qualifying Standards + more.
Jason and Sara discuss:
Does the pandemic have an impact on the stronger cut-off times?
Impact on Fall 2025 Boston Marathon Qualifying Times
New 2026 Qualifying Standards
Why are runners getting faster?
What to do after your 2025 Fall marathon to qualify in 2026
How to plan your next BQ Race
And more!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
Jason Fitzgerald on IG + X
Strength Running Website
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect with Sara on Instagram
Connect with Elevate Your Running on Instagram
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line.
And more!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect w/ Sara on Instagram -
The Elevate Your Running Training Plans, Elevate20 for 20% off your plan
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
Do you know what it takes to be prepared for race day?
Coach Amber joins the podcast this week and we share our favorite ideas around how to set yourself up for success when it comes to your race check-list!
This is an episode to reference for all Fall racers and beyond!
We dive into our top ideas surrounding:
What to incorporate during race week for a smooth transition to race weekend
Our favorite ideas for keeping the body and mind sound for racing
Race Day Morning Must-Haves!
How to adjust for weather differences
A few of our race day “flop” stories
And more!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy + runningwithmoxie
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Connect w/ Sara on Instagram -
The Elevate Your Running Training Plans, Elevate20 for 20% off your plan
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
Hey, Chicago! What do you say?
If you're running the Chicago Marathon, this weekend preview guide is for you!
This episode covers:
- Race Weekend
- What to expect at the expo
- How to approach the shakeout run / day before the course
- Race Morning do's
- The course, the crowd, and the vibe the city of Chicago brings to this world major.
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
The podcast currently has 151 episodes available.
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