The Elite Athlete Podcast

In this heartfelt episode, Dr. Nicole Tatro reflects on the meaningful moments shared with her middle school field hockey team, especially the 8th graders moving on to high school. From respecting your opponents to finding joy in the journey, Dr. Nicole shares her "Corny Life Lessons"—each rooted in real experiences that happened on the field this past season. With stories of broken cleats, incredible last-second victories, and even a triple rainbow, she dives into the lessons these moments hold for life beyond sports. Plus, she introduces The Inside Edge, her new, free weekly newsletter filled with exclusive insights and tips for athletes. Dr. Nicole also shares details on the Starter Bundle she created to support recovery, energy, and performance with streamlined, effective supplements. Tune in for an episode that’s more than just sports—it’s about growth, grit, and going after what you want. If you enjoyed this episode, please rate and leave a review. It helps others find the podcast, and we’d love for you to share it with anyone who could use a little inspiration! Website: www.the-eliteathlete.com Inside Edge Newsletter:https://www.elitehealthandwellnessvt.com/newsletters/inside-edge-optimize-your-health-dominate-your-game Starter kits:https://www.elitehealthandwellnessvt.com/the-elite-Starterkits

In this episode, Dr. Nicole Tatro shares her essential tools and techniques for optimizing recovery for peak athletic performance. From the benefits of infrared saunas and red light therapy to innovative foam rolling with vibration, Dr. Nicole explains how each tool can enhance recovery, reduce inflammation, and promote overall wellness. She also introduces her Inside Edge newsletter, a free, weekly source of performance insights, and unveils the Elite Starter Bundle for Recovery, a curated supplement package designed to boost energy, support joints, and aid in muscle repair. If you’re an athlete ready to learn the golden nuggets that can take your recovery to the next level, this episode is a must-listen. For The Elite Starter Bundles or to set up a bloodwork consult, visit the-eliteathlete.com And ready to subscribe to Inside Edge?https://www.elitehealthandwellnessvt.com/newsletters/inside-edge-optimize-your-health-dominate-your-game

This episode is a special rerun from a live workshop for athletes hosted by Dr. Nicole Tatro. Dr. Nicole dives deep into how bloodwork can unlock valuable insights to enhance athletic health. She covers how key markers like glucose, vitamin D, and liver enzymes affect strength, endurance, and recovery, and why traditional lab ranges might not cut it for high-level athletes. You'll also hear real stories, including Dr. Nicole’s experience advocating for her kids’ bloodwork, and discover practical strategies for improving performance through smart nutrition, recovery, and supplementation. If you're tired of guessing what your body needs, this episode offers the tools to take your athletic health to the next level. Get in touch for a consult today: ➡ Visit Elite Athlete Bloodwork Consult to learn more: Go to www.the-eliteathlete.com ***BRAND NEW: INSIDE EDGE NEWSLETTER -https://www.elitehealthandwellnessvt.com/newsletters/inside-edge-optimize-your-health-dominate-your-game

In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into one of the most overlooked challenges for athletes—stress. While we often focus on physical performance, recovery, and nutrition, managing stress plays an essential role in overall health and athletic success. And here’s the kicker: your body doesn’t know the difference between physical and mental stress. Whether it’s intense practices, travel schedules, or school deadlines, they all impact the body in similar ways—leaving athletes drained, overwhelmed, and vulnerable to injury or illness if not managed properly. Dr. Nicole explains how stress triggers the fight, flight, or freeze response in the autonomic nervous system, which is great if you’re being chased by a lion—but not so helpful when you’re trying to stay healthy and perform your best. Chronic stress disrupts everything from digestion and recovery to immune function and sleep, making it critical to address both mental and physical stressors for long-term success. In this episode, Dr. Nicole shares insights into how Bowenwork, a gentle manual release technique, helps calm the nervous system and restore balance. She also talks about the hidden stressors athletes face—like mineral depletion and low-grade infections—and how regular bloodwork can reveal what’s really going on inside. Looking for practical takeaways? Dr. Nicole gives five actionable steps that you can start implementing today to better manage stress, optimize recovery, and protect your health. 💥 Five Key Takeaways from the Episode: Stick to a consistent sleep schedule (even on weekends) to support your body’s natural rhythm. Avoid energy bars and quick fixes—fuel your body with whole foods to sustain energy and recovery. Get morning sunlight to reset your internal clock and improve your sleep cycle. Use recovery techniques like contrast baths, breathwork, and Bowenwork to reset your nervous system. Practice box breathing to manage stress and activate your parasympathetic system for calm and focus. Dr. Nicole also teases an exciting new product she’s introducing soon for athletes—a game-changing hydration and performance drink for use during practices and games. Be sure to stay tuned for more details! If stress is starting to creep into your routine, now is the perfect time to check out the Starter Kits, including the Stress Buster Kit, available at www.the-eliteathlete.com. Scroll down to the program section to explore all three kits and find the right fit for you. And don’t forget to grab the FREE Game Day Fuel Guide while you’re there. Stay ahead of the game and take control of your health—because thriving under stress is possible when you have the right tools and support. Listen to the full episode now, and let’s take control of stress together.

Welcome back to The Elite Athlete Podcast! In this episode, I sit down with Antonio Federico, owner of the Parisi Speed School in Essex Junction, Vermont. We dive into what it really takes to build athleticism, not just for pros but for athletes starting as young as five years old. Antonio shares how his team specializes in speed, strength, and mobility training to help athletes—from kids trying to make the JV team to those pursuing college dreams—gain an edge. We discuss the rise in youth sports participation but the surprising decline in overall athleticism. Antonio breaks down why early sports specialization might be hurting young athletes more than helping them. We also cover how lower body injuries, like ACL tears, have increased, and the importance of teaching proper mechanics to prevent injuries. Movement really is medicine, and building good habits early on can be game-changing. Antonio shares insights on how the demands of sports impact not just athletes, but their families too. It’s a must-listen for parents, coaches, and athletes trying to navigate the challenges of competitive sports. Learn more about Antonio and Parisi Speed School at www.truewarriortraining.com or www.802getfast.com. You can also reach out to Antonio at 802-540-1515. If you want to optimize your health and performance, visit www.the-eliteathlete.com for more information about my programs and services. Thanks for tuning in, and I’ll see you in the next episode!

In this episode of The Elite Athlete Podcast, Dr. Nicole dives into what it takes to stay healthy, energized, and ready to thrive during the busy athletic season. With fall sports wrapping up and winter seasons gearing up, it’s easy for athletes to hit a wall. Her field hockey players and their soccer friends are finishing their seasons, and hockey athletes are transitioning from split-season into regular-season mode. That’s exactly why it’s so important to prioritize the basics—nutrition, rest, and minerals—so you stay strong and ready to compete. She’ll talk about hydration and how minerals play a key role in keeping energy levels steady. Dr. Nicole has even done some research on a brand-new product she’ll be introducing to the athletes she coaches. They can put it in their water bottles to drink before or during practice, and she’s really excited about it. Stay tuned for more details on that! Travel schedules and busy days can make it tough to stay on track, but Dr. Nicole shares simple strategies to help avoid burnout, optimize nutrition, and ensure recovery stays front and center—even on the go. This episode is all about making sure athletes don’t just survive the season—they thrive through it. If you want to learn more about her programs or explore the starter kits, head over to the-eliteathlete.com. Thanks for tuning in! Catch you in the next episode.

Hey everyone, welcome back to The Elite Athlete Podcast! In today’s episode, we’re tackling one of the biggest challenges athletes face—low energy. When you’re doing all the right things, from eating well to getting rest, but still feel drained, something deeper might be going on. I answer a great question from one of my Instagram followers about energy levels during practice and competition. In this conversation, I explain why quick fixes like coffee and energy bars can do more harm than good and how hidden nutrient gaps, poor hydration, and underlying stressors can secretly steal your energy. We’ll talk about how hydration isn’t just about drinking more water—your body needs essential minerals, and sugary sports drinks aren't the answer. I also dive into how bloodwork helps us get to the root of the problem by revealing your unique internal stats—because if you’re not working with the right numbers, you're just guessing. Plus, I share more about my new Energy and Performance Starter Kit—perfect for athletes looking for a solid starting point without jumping into a full program. If you’re feeling wiped out and not sure why, this kit is designed to help you get back on track with professional-grade supplements that really work. And with the weather changing—hello, flu season—consider checking out the Immune Booster Kit too. Ready to stop guessing and start feeling better? Head over to the-eliteathlete.com to grab your starter kit and download my FREE Game Day Fuel Guide while you're there! Thanks for listening, and remember—your energy matters just as much as your skill. Stay fueled, stay focused, and I’ll see you in the next episode! Bye for now!

Welcome back to The Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today, we’re talking about something every athlete needs to take seriously, especially during the colder months: immune health. In this episode, I share a personal story about my son Aidan, who just came home from school looking a little pale and starting to show signs of a cough. It got me thinking about how crucial it is for our athletes to stay healthy—through the yucky season of cold, flu, and all the germs flying around. We get so focused on training, performance, and recovery that sometimes, we overlook the foundational health that keeps our athletes in the game. We dive into some key ways to boost immune health, including practical tips on nutrition, hydration, and the power of essential oils (yep, I’m diffusing those in my house right now!). Plus, I’ll walk you through how bloodwork can help identify gaps in nutrition and immune function. I also just created a FREE Game Day Fuel Guide to help you make better nutrition choices, and if you're looking for extra immune support, it’s perfect timing because I just launched my new Immune Boost Starter Kit. Trust me, it’s packed with high-quality, professional-grade products that I trust for myself and my family. Don’t miss this episode if you’re an athlete—or a parent of one—who wants to stay strong and healthy all season long. For more information on how I can help you or to check out the new starter kits, head over to the-eliteathlete.com. You can find everything you need there, including my FREE guide and the starter kits. Stay healthy, stay strong, and I’ll see you in the next episode!

In this episode of The Elite Athlete Podcast, Dr. Nicole dives into one of the most critical, yet often overlooked components of elite performance—sleep. Whether you’re a high-level athlete or a sports parent trying to balance schedules, Dr. Nicole shares how optimizing your sleep can be a game-changer for your recovery and performance. She explains how sleep isn’t just rest—it’s when your body repairs muscle tissue, balances hormones, and consolidates all the skills you’ve been practicing. You’ll get tips on how to improve your sleep environment, manage screen time, and balance your meals to maximize recovery. Plus, Dr. Nicole shares why maintaining a consistent sleep schedule, even on weekends, is crucial for athletic success. You’ll also hear about how sunlight exposure, reducing screen time, and even using weighted blankets can play a role in your sleep quality. Dr. Nicole talks about the challenges of staying on track when you're traveling for games, including tips on melatonin and resetting your sleep cycle. She explains how recovery doesn't just happen in the gym—it's in your sleep, where the real progress takes place. Looking for more personalized strategies? Dr. Nicole introduces her MVP Performance Coaching Program, designed to help athletes optimize all aspects of their health and performance, including sleep. And don't miss out on her brand new Game Day Fuel Guide available for FREE at the-eliteathlete.com, full of tips to help you fuel your body right on game day. Whether you’re an athlete, a coach, or a parent, this episode will give you actionable steps to optimize your sleep and recovery so you can keep pushing your limits.

In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro dives into the often overlooked but crucial topic of methylation and how it can impact an athlete’s performance. Don’t tune out because it sounds complicated—this could be the missing key to unlocking your full potential as an athlete. Methylation plays a role in billions of processes in your body every single day, from energy production and detoxification to brain function and muscle repair. When this process is off, you might experience fatigue, slow recovery, mood swings, and even brain fog. Dr. Nicole breaks down what methylation is and how it works, explaining that it’s like flipping switches in your body to ensure everything runs smoothly. Dr. Nicole explains how blood work can provide insights into your methylation process by looking at key markers such as RBC, HGB, HCT, MCV, MCH, and RDW. Elevated levels can indicate B vitamin methylation issues, while low levels might suggest other imbalances, like iron deficiency. Dr. Nicole shares a personal example of an elite hockey player who was struggling with fatigue and muscle soreness, only to discover through blood work that her methylation was off. Once they corrected it with the right supplement plan, her energy levels returned, and she performed better on the ice. She also emphasizes the importance of using professional-grade supplements that work in synergy to support healthy methylation, optimize performance, and accelerate recovery. These supplements, sourced from trusted companies, provide athletes with the best tools for their bodies, without the guesswork of buying products off store shelves. Methylation is just one piece of the puzzle. Dr. Nicole reminds listeners that when she receives blood work results, she’s looking at the entire picture—liver function, gut health, vitamin D levels, cholesterol, and much more. Each marker is a piece of your unique puzzle, and by putting those pieces together, Dr. Nicole creates personalized plans that help athletes perform at their best, both now and in the future. If you haven’t had your blood work done recently or if you've never had a comprehensive panel, now is the time to reach out. Whether through your physician or by working with companies Dr. Nicole has partnered with, the key is knowing your numbers to optimize your health and performance from the inside out. To learn more about Dr. Nicole’s programs and services, visit the-eliteathlete.com.