This is a free 30 day dopamine detox and self-development protocol men can use to take back control mentally, physically, emotionally and behaviourally. This is an aggressive, potent protocol that will forge you into the next level version of yourself if you stick through it. This is not easy, that's the point.

Post IG stories of you doing different parts of the challenge, or just a mirror selfie with the hashtag #ELITESELF30 Day x/30 and tag me @zachrbailey on IG. I would love to share/celebrate your progress, and spread awareness of the challenge so more men can get inspired to take it.These are the parameters you must follow every day for the 30 days in a row:✅ 45min workout (Can be a walk, but make the 30 days instense)✅ 10min meditation (I use an app called “Insight Timer” you can download from app store. Can do guided or non-guided)✅ 10 Pages of a non-fiction book✅ 4L Water ❌ No Mindless social scrolling (Clearly define to yourself what productive vs non-productive looks like. Draw clear lines in the sand. The second you become consciously aware you’re scrolling you have to stop)❌ No Porn/Masturbation ❌ No Drugs/Alcohol (Caffeine is okay)❌ No junk food (You will have to draw the line on your own on a instance to instance basis. If you’re not sure if it’s junk food or not, it is)Watch the video for full context on each parameter.You must deploy 100% integrity for this challenge. If you miss one minute of your workout, 1 page of the book, if you have one cookie, if you have one drop of alcohol etc, you must restart.Maxing out our true potential requires us to develop into a specific version of ourselves. This challenge will help you take a massive step towards that.Developing the skill and discipline to rewire yourself, control your urges, delay gratification, set boundaries and sacrifice is some of the most important inner work you will do.Cheers to you taking an unconventional step towards your ELITE-SELF.

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Connect with me on Instagram: ⁠https://www.instagram.com/zachrbailey/⁠

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Fitness & Self-Development Coaching Program for Entrepreneurs: https://www.eliteselfcoaching.com

If you enjoyed the episode, share it with someone who could also benefit, and leave a rating and review!

Connect with me on Instagram with any questions, takeaways or future episode ideas: ⁠https://www.instagram.com/zachrbailey/⁠

Subscribe to my youtube channel for full episodes, and much more stuff you may like: https://www.youtube.com/@zachbailey

If you're an Entrepreneur that wants to become your ELITE-Self so you can MAXOUT your TRUE potential in life & biz, learn more and apply here: ⁠https://calendly.com/eliteselfcoaching/eliteself-coaching-discovery⁠

If you enjoyed the episode, share it with someone who could also benefit, and leave a rating and review!

Connect with me on Instagram with any questions, takeaways or future episode ideas: ⁠https://www.instagram.com/zachrbailey/⁠

Subscribe to my youtube channel for full episodes, and much more stuff you may like: https://www.youtube.com/@zachbailey

If you're an Entrepreneur that wants to become your ELITE-Self so you can MAXOUT your TRUE potential in life & biz, learn more and apply here: ⁠https://calendly.com/eliteselfcoaching/eliteself-coaching-discovery⁠

If you enjoyed the episode, share it with someone who could also benefit, and leave a rating and review!

Connect with me on Instagram with any questions, takeaways or future episode ideas: ⁠https://www.instagram.com/zachrbailey/⁠

Subscribe to my youtube channel for full episodes, and much more stuff you may like: https://www.youtube.com/@zachbailey

If you're an Entrepreneur that wants to become your ELITE-Self so you can MAXOUT your TRUE potential in life & biz, learn more and apply here: ⁠https://calendly.com/eliteselfcoaching/eliteself-coaching-discovery⁠

If you enjoyed the episode, share it with someone who could also benefit, and leave a rating and review!

Connect with me on Instagram with any questions, takeaways or future episode ideas: ⁠https://www.instagram.com/zachrbailey/⁠

Follow JD on Instagram: https://www.instagram.com/jdarkfitness/

Subscribe to my youtube channel for full episodes, and much more stuff you may like: https://www.youtube.com/@zachbailey

If you're an Entrepreneur that wants to become your ELITE-Self so you can MAXOUT your TRUE potential in life & biz, learn more and apply here: ⁠https://calendly.com/eliteselfcoaching/eliteself-coaching-discovery⁠

If you enjoyed the episode, share it with someone who could also benefit, and leave a rating and review!

Connect with me on Instagram with any questions, takeaways or future episode ideas: ⁠https://www.instagram.com/zachrbailey/⁠

Subscribe to my youtube channel for full episodes, and much more stuff you may like: https://www.youtube.com/@zachbailey

If you're an Entrepreneur that wants to become your ELITE-Self so you can MAXOUT your TRUE potential in life & biz, learn more and apply here: ⁠https://calendly.com/eliteselfcoaching/eliteself-coaching-discovery⁠

If you enjoyed the episode, share it with someone who could also benefit, and leave a rating and review!

Connect with me on Instagram with any questions, takeaways or future episode ideas: ⁠https://www.instagram.com/zachrbailey/⁠

Subscribe to my youtube channel for full episodes, and much more stuff you may like: https://www.youtube.com/@zachbailey

If you're an Entrepreneur that wants to become your ELITE-Self so you can MAXOUT your TRUE potential in life & biz, learn more and apply here: ⁠https://calendly.com/eliteselfcoaching/eliteself-coaching-discovery⁠

If you enjoyed the episode, share it with someone who could also benefit, and leave a rating and review!

Connect with me on Instagram with any questions, takeaways or future episode ideas: ⁠https://www.instagram.com/zachrbailey/⁠

Subscribe to my youtube channel for full episodes, and much more stuff you may like: https://www.youtube.com/@zachbailey

If you're an Entrepreneur that wants to become your ELITE-Self so you can MAXOUT your TRUE potential in life & biz, learn more and apply here: ⁠https://calendly.com/eliteselfcoaching/eliteself-coaching-discovery⁠