This short, guided experience is a direct companion to Episode 10 - “Your unique Elixir: sustaining yourself along the journey”. While the main episode explores the concept of the "Elixir" and the importance of sustaining yourself through the long middle of your journey, this meditation provides the space to actually practice that reconnection.

Note: For the full context of this practice, please ensure you have listened to episode 10 before beginning this meditation.

⚠️ Do not listen to this meditation while driving or operating heavy machinery.

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