Just as nature cycles through seasons, our bodies have their own rhythms. In today’s episode, I share with you a special health coaching session focusing on a wellness plan that will help you prepare for the transition from the warmer months into the autumn season. 

I’m going to discuss how your circadian rhythm affects your sleep, energy, and overall health. It is also important for us to learn how to combat Seasonal Affective Disorder and maintain an attuned emotional well-being as the days grow shorter. Join me in this episode as I discuss helpful tips on transitioning your diet, focusing on warming, nourishing foods, and providing insights from Ayurveda to traditional Chinese medicine. 

Remember, we need to be mindful of our wellness practices by having grounding yoga, sauna sessions, immune support, and breathing exercises. Taking care of ourselves must remain to be a top priority! So, it is important to maintain vitamin D levels and prioritize your mental health during this time of change, okay? As we embrace the cozy season ahead, let’s cultivate a fall wellness strategy that resonates with your own unique needs and aspirations.

Don’t forget to subscribe to my weekly newsletter at https://www.elizabethrider.com/list. Also, you can download a FREE recipe from The Top 10 Micro Habits Guide here. So, tune in as I share valuable insights on aligning your lifestyle with the natural rhythms of the season, nurturing your physical and emotional health, and making the most of this time with vitality and intention. 

EPISODE HIGHLIGHTS:

- Introducing Seasonal Wellness Practices For Optimal Health  [01:05]

- Understanding the Natural Cycles of the Body and the Changing Seasons [02:39]

- Nurturing Your Respiratory Health and Avoiding Seasonal Affective Disorder [04:40]

- Adjusting Your Wellness Routine According To How You Feel [06:55] 

- Wellness Practices: Breathing Exercises and Warming Foods [09:12]

- Traditional Chinese Medicine and Ayurveda Insights for Fall Wellness [10:23]

- Some General Wellness Things You Can Do [11:15]

- Ways To Take Care of Your Mental and Emotional Health [13:43]

- The Importance of Grounding Yoga, Sauna Sessions, and Immune Support [15:00]

- A Sneak Peek for the Cozy Season’s Next Episodes [17:42]

- Maintaining Vitamin D Levels and Prioritizing Mental Health [18:43]

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Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

Find Elizabeth on Instagram at @elizabeth_rider 

 

The Elizabeth Rider Show is edited by EPYC Media

Welcome back to The Elizabeth Rider Show - I am beyond thrilled to introduce you to something extra special – our "Greatest Hits" podcast series! 

Recording these episodes has been an absolute joy for me, and every conversation leaves me in awe of the incredible insights our guests have brought to the table. I've talked to mental health experts, nutrition gurus, hormone health specialists – you name it. And trust me, these episodes are packed with feel-good information that's both practical and scientifically sound.  

I've taken your feedback, whether it's from our website, social media, or emails, and crafted a collection of the absolute best moments from our past episodes. In this series, we're diving into some of the most memorable moments I had in my past episodes, starting with the month of May. 

Whether you're new to the show or a longtime listener looking to relive some incredible insights, I hope these top moments of mine will ignite your curiosity, inspire your decisions, and remind you of the incredible journey you're on. So, buckle up for an adventure through the archives, and let's relive these magical moments together in our "Greatest Hits" podcast series. 

EPISODE HIGHLIGHTS:

- EP1: The start of my health journey, wellness beyond diets, and embracing informed choices & natural remedies

- EP2: Suzie Moore on embracing change, swift decision-making, and the many forms of love in life

- EP3: How Alison Lumbatis empowers women to find confidence through fashion choices

- EP4: What I wish I knew when I first started my business 

- EP5: Julie Solomon on navigating life changes and finding empowerment in challenging situations

- EP6: Farnoosh Torabi on how your finances are linked to your health 

FOLLOW THE SHOW!

Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

Find Elizabeth on Instagram at @elizabeth_rider 

 

The Elizabeth Rider Show is edited by EPYC Media

Today, we’re going to dive deep into the world of gut health as we explore the essentials of prebiotics and probiotics in your diet. Now, I know I sound like a broken record when I say this, but I am a firm believer in the power of simplicity when it comes to your diet and health habits. So we’re going to step away from the noise of fear-based diet culture and focus on what truly matters. In this episode, we will explore the differences between prebiotics and probiotics, their significance in your diet, and the easy ways you can incorporate them into your daily routine.

 

I’m going to share some small, practical steps that will prioritize your gut health and actually make a difference. We'll be breaking down the misconceptions around dietary restrictions and embracing the beauty of a diverse and enjoyable eating plan. I will also guide you through a range of foods rich in both prebiotics and probiotics so that you can give your gut the love that it deserves. You may also check out some of my recipes on my website:

 

- A Complete Guide To Resistant Starch

- Herby No-Mayo Potato Salad Recipe 

- Easy Sauerkraut Recipe

 

Remember, healthy eating doesn't need to be complicated. It's all about incorporating diverse, nutrient-rich foods into your diet that nourish your body AND bring you joy. Let’s say goodbye to unnecessary fads & trends and hello to the joys of having a balanced and diverse diet that truly optimizes your health. I hope this episode will empower you to take charge of your gut health in a refreshingly straightforward way! 

 

 

EPISODE HIGHLIGHTS:

 

- Introduction: Prebiotics and probiotics, and their differences [01:08]

- Diet culture? The significance of a balanced & diverse diet [02:18] 

- Dr. Tim Spector’s 30 different types of plant foods to explore each week [03:28] 

- The role and benefits of prebiotics in nourishing good bacteria [05:18] 

- What are prebiotic fibers? [07:36]

- Introducing probiotics: The beneficial bacteria for gut health [10:50]

- What to do to maintain blood sugar balance or have more resistant starch [11:45] 

- Food recommendations that are naturally rich in probiotics [14:13] 

- Understanding kombucha's role in your gut health [16:50] 

- How to craft a joyful eating plan with diverse, nourishing foods [18:20]

 

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Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

 

For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

 

Find Elizabeth on Instagram at @elizabeth_rider 

 

 

 

 

The Elizabeth Rider Show is edited by EPYC Media

Join Elizabeth to learn five small habits that can greatly improve your health. In this episode, we focus on adding small things into your daily routine instead of making big sweeping changes to your routines. Because let's face it, we all know that diets don't work long-term. Get started and improve your health with these small five habits that can add up to big results.

Elizabeth covers:

When to practice nasal breathing over mouth breathing.

Why you need to rehydrate first thing in the morning.

How morning and afternoon sunlight affect your sleep.

The best trick that leads to less screen time.

Earthing, grounding mats, and more

In this episode, I am going to touch on one of the most highly requested topics across all my different platforms, which is weight loss.

And there is no better guest to dive into this topic with than certified nutrition specialist, Sue Ward, who I’ve had the pleasure of interviewing previously in episode 10 where we discussed the relationship between our metabolism & being stuck in our weight loss journey. 

However this time round, we will be putting the spotlight on liver health, how it affects our weight loss journey, and what we can do to optimize our liver health to hit our weight loss goals. While striving for a bikini model-like body may not be the ultimate goal for everyone, the conversation I have with Sue emphasizes the importance of maintaining a stable weight for improved well-being & overall health, and that healthy weight loss isn’t just all about the number on that scale. 

We will be uncovering the most common culprits of unhealthy weight gain, how your liver health makes or breaks your health & weight loss, how overexercising can stunt your weight loss journey, techniques for tracking your body mass index (BMI), and so much more! 

So if you’re feeling frustrated from trying all the diets & workouts but not seeing any of the results, this episode is for you. Join Sue and me for a discussion filled with valuable advice & practical tips on how to lose weight in a healthy way today. 

 

EPISODE HIGHLIGHTS:

- Finding healthy motivation behind our weight loss goals [02:10] 

- The biggest common culprits that hinder your weight loss goals [03:55] 

- Sue’s best recommendations for using scales for weight loss [06:44]

- What are the healthy body fat ranges for men and women? [9:28]

- The connection between weight loss and thyroid health [10:37]

- Examining Subclinical Hypothyroidism, its symptoms, and normal range samples [12:18]

- What is gut health and why is it so crucial in weight loss? [14:42] 

- How you can implement the 80/20 lifestyle for optimal weight loss and healthy living [16:36]

- How to avoid overexercising and optimize your weight loss exercises [18:38] 

 

 

GUEST RESOURCES & DISCOUNT CODES:

-  Sue-Ward.com

- Get 15% off on her 1:1 VIP Coaching program, Liver 911 Course, and Fat Loss After 50 Course with code “ER15”

- Get 15% off on her supplement dispensary using code “ER15”

FOLLOW THE SHOW!

Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

 

For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

 

Find Elizabeth on Instagram at @elizabeth_rider 

 

 

 

The Elizabeth Rider Show is edited by EPYC Media

In this episode, I am joined by Amy Morin, a licensed clinical social worker (LCSW), a psychotherapist, mental strength trainer, and host of the Mentally Stronger With Therapist Amy Morin podcast. 

Amy is an international bestselling author, with her most popular book 13 Things Mentally Strong People Don’t Do selling 1 million copies worldwide and translated into more than 40 languages. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most-viewed talks of all time with more than 22 million views. Dubbed by The Guardian as “the self-help guru of the moment” and a “thought leadership star” by Forbes, Amy is an absolute trailblazer in the field of mental toughness and has made an impact in the millions thus far.

Today, Amy and I talk about what being mentally strong actually means, and what actionable tips and tools we can apply to enhance our mental strength. Amy also sheds light on the common mistakes many of us make that hinder our mental toughness and highlights some effective strategies that you can incorporate into your life's journey.

So join me and Amy in this episode as we delve into the topic of mental toughness! Get ready to gain some valuable insights on how to shift your anxiety into empowerment and transform your mindset to be stronger and more resilient.

 

EPISODE HIGHLIGHTS:

- How Amy became a therapist, an author, and a speaker about mental strength [01:30]

- What mental strength means to Amy; the three parts of mental strength [03:48]

- Steps you can take to effectively overcome anxiety [07:45]

- The relationship between physical wellness and mental strength [13:45]

- "13 Things Mentally Strong People Don't Do" and the mistakes that undermine your mental toughness [14:40] 

- What you can do to become mentally stronger [18:17] 

- The implication of having your power stolen from you [19:26]

- The importance of speaking up and setting boundaries within your family dynamics [20:00] and with others [21:40] 

- Amy's personal perspective on wellness [23:01]

- The role emotions play in therapy [23:17] 

- Uncover the worst and best advice Amy has received [27:04] 

 

GUEST RESOURCES:

 

- AmyMorin.com

- Instagram @AmyMorinAuthor

- TikTok - @AmyMorinTherapist

- Facebook - @AmyMorinAuthor

- Twitter - @AmyMorinLCSW

- Listen to Amy Morin’s podcast - Mentally Stronger With Therapist Amy Morin

 

FOLLOW THE SHOW!

 

Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

 

For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

 

Find Elizabeth on Instagram at @elizabeth_rider 

 

 

The Elizabeth Rider Show is edited by EPYC Media

Today we're joined by Carrie Vitt, a functional nutritional therapist who specializes in healing thyroid and adrenal fatigue issues.

 

If you've ever felt stuck in your health or with your weight, ​this episode is the first place to start. After experiencing hair loss, weight gain, changes in her skin, mood, and overall health, she was diagnosed with Hashimoto's thyroid disease and knew something needed to change. 

 

Conventional medicine helped a little, but she knew she needed so much more. She took a deep dive into healing and has turned her experience into a source of knowledge and support for other women who may be facing the same struggles. She is an expert in thyroid and hormone health and shares all of her wisdom on her popular website ​​DeliciouslyOrganic.net​.

 

I’ve personally been following Carrie on Instagram for about a year now, and I am so excited to have her on as a guest.

 

Join me as I dig into all things thyroid and adrenal health with Carrie, where we discuss the relationship between thyroid health and adrenal fatigue, how the liver plays a big role in your body weight, and how to improve your body’s hormonal balance. We also share thyroid test recommendations, tips for your adrenals to stay healthy, symptoms to look out for, ways to balance your hormones, and so much more.

 

This episode is packed with actionable tips and invaluable information, so tune in and unlock your maximum health and wellbeing today!

 

EPISODE HIGHLIGHTS:

What does wellness mean to Carrie? [1:23] 

The motivation behind Carrie’s pursuit in the Thyroid Adrenal Autoimmune field [2:11] 

How Carrie conquered her 5-year battle with Hashimoto's disease [9:52]  

Carrie’s journey to becoming a functional nutritional therapist [12:46]

Carrie’s approach to treating thyroid issues and adrenal fatigue [13:44]  

Recommended tests for your thyroid health [18:00]  

Signs you may have Adrenal Fatigue [19:47]  

3 important steps to support your adrenals [21:01] 

Recommendations for hormonal balance & the importance of Vitamin D! [25:33] 

How massive weight gain can be a sign of adrenal imbalance [27:41] 

Should you be taking melatonin to help with sleep? [33:36]  

How women’s hair loss might be a sign of adrenal imbalance [34:42]  

Worst and best advice Carrie has received [36:17]

 

GUEST RESOURCES:

Find Carrie Vitt at deliciouslyorganic.net 

Instagram @carrievitt 

Get Resources Here: deliciouslyorganic.net/start-here/  

Take Carrie's Thyroid Healing Class Here: deliciouslyorganic.net/thyroid-online-course/

 

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Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

 

Find Elizabeth on Instagram at @elizabeth_rider

Ever wondered why you still feel exhausted even after a full 8 hours of sleep? Well, chances are you might actually be resting wrong! 

In this episode, I discuss the 7 types of rest and why each and every one of them is important for your overall being. From resting your senses to recharging your social battery, these 7 types of rest, created by Saundra Dalton-Smith, will cover the different aspects of your mind and body that require a little breather every once in a while. 

But don’t worry, there is absolutely no need to cover all 7 types of rest in a day, every day. As I go through each item on this list, figure out which type of rest you feel most inclined to practice; you’ll quickly uncover an area or two in your life that perhaps you didn’t realize you needed a break from! I’ve also shared some helpful tools you can use to give yourself some proper rest and relaxation that will actually restore and energize you!

So take a deep breath, maybe even pause on what you’re doing right now, and reflect on what type of rest you need the most with me today. 

 

EPISODE HIGHLIGHTS:

Why we feel tired all the time and the importance of rest [01:55]

Physical Rest - the importance of sleep and sleep hygiene [03:53]

Mental Rest -  ways to give your brain a breather [4:13]

Sensory Rest - how to give our senses a break from constant stimulation [5:28]

Creative Rest - getting into the fertile void [9:35]

Emotional Rest - ways to protect your emotional well-being [11:09]

Social Rest - when is it time to rest and when is it time to interact? [13:00] 

Spiritual Rest - connecting to something bigger than ourselves [14:54] 

 

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Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

 

For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

 

Find Elizabeth on Instagram at @elizabeth_rider 

 

 

The Elizabeth Rider Show is produced by EPYC Media Network

Love is in the air in this episode as we talk about one of my most popular blog posts to date - 7 Types Of Love (And What They Mean) (Read it here!) From platonic to romantic to familial love, the Greek Philosophers have it all covered in their list of 7 types of love - Eros, Philia, Storge, Agape, Ludus, Pragma, and Philautia. 

Tune in to not only learn about all 7 types of love but also how they intertwine with one another, and how we can practice these century-old teachings in our everyday life and our current relationships. As we go through the list, I also touch on the importance of self-love and how it lays the foundations for our ability to give every other type of love in our relationships. 

So, are you ready to expand your capacity to love? Join me on this episode and find out how you too can love on a much deeper, more intimate level with yourself and with those around you. 

 

EPISODE HIGHLIGHTS:

Introduction: 7 types of love according to the ancient Greek philosophers [1:03]

How we experience the 7 types of love in our lives  [1:41]

Eros – Romantic, Passionate Love of the Body [3:58]

Philia – Affectionate, Friendly Love [5:36]

Storge – Unconditional, Familial Love [6:43]

Agape – Selfless, Universal Love [8:31]

Ludus – Playful, Flirtatious Love [10:52] 

Pragma – Committed, Long-Lasting Love [12:17]

Philautia – Self Love [14:42]

Practicing self-love through reparenting [16:15]

 

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Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

Find Elizabeth on Instagram at @elizabeth_rider 

 

The Elizabeth Rider Show is edited by Instapodcasts

On today’s episode, I wanted to do something a little fun and look back on some of the amazing guests that I’ve had on the show over the last 10 episodes! 

We’ve had lots of amazing gems dropped from our guests so far, with tons of amazing moments to look back on so there’s lots to go through today. Join me as I share the top highlights from my first 5 episodes and let you in on how these interviews have impacted my life personally, and the biggest takeaways you should look out for in each episode. From evolving my dieting behaviors to turning bad situations into blessings, I hope each episode brings its own unique value into your life as much as mine. 

Be sure to turn in next week for my top insights and reflections on the next 5 episodes! 

 

EPISODE HIGHLIGHTS:

Episode 1: Give yourself permission to evolve [1:34]

Episode 2: Embracing positivity, creating something beautiful from your suffering, and understanding that you are not your thoughts! [5:55]

Episode 3: Your external reflects your internal - How to gain more confidence through the way you dress [8:32]

Episode 4: Get to know me better! Ask me anything [10:48] 

Episode 5: Taking radical responsibility over your patterns, creating the life you want, and how time does not heal wounds [11:10] 

 

FOLLOW THE SHOW!

 

Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

Find Elizabeth on Instagram at @elizabeth_rider 

 

 

The Elizabeth Rider Show is edited by Instapodcasts