This Episode explores the depths of the Jewish practice of Teshuva (repentance), with a special focus on the Viduy (confession) process. In this episode, we delve into the three critical components of Teshuva—Viduy (confession), Charata (regret), and Kabbalah Al Ha'Asid (resolution for the future). By examining the wisdom of Chazal (the Sages), we unravel the psychological and spiritual layers behind these concepts. We also address the significance of genuine repentance and its transformative power in preparing ourselves for Yom Kippur.

This discussion serves as a guide for understanding how introspection, honesty, and commitment to change are key to a meaningful Teshuva process.