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In this solo episode, I'm exploring my realtionship with enoughness and sharing some of the learnings this exploration has brought me so far. We look at it from multiple angles indluing from the material (“Do I have enough?”); the relational (“Are others enough for me?”), to the internal (“Am I enough?”).

I also dive into the learnings and insights I had about enoughness during a a recent MDMA-assisted therapy experience.

Whether you’re working through self-doubt, navigating relationships, or longing for a deeper sense of wholeness, you’ll find nourishment here.

Some key takeaways: 

• Why enoughness isn’t a measurement, but rather it’s a mindset, feeling and a relationship.
• How scarcity mindset can fuel comparison, anxiety, and overachieving.
• The surprising fears that hide beneath desires for “more.”
• How intimate relationships reflect back our own self-worth struggles.
• The liberating paradox: “I have enough—and I desire more.”

Thank you, in advance, for listening! And, If this episode moved you, please consider sharing it with a friend or leaving a review. 

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