The Embodied Healing Path: Reclaiming You

In this episode I share about my own healing journey of staying stuck, spiritual bypassing, being hard on myself, making mistakes, spiraling in old triggers, and realizing nothing outside of me was coming to save me or make me feel safe, whole, and worthy - that it was my job to offer myself the safety and love I need, that my inner child parts have needed.

If you are on a healing journey but you feel stuck because you tend to be hard on yourself, fight against yourself, judge your emotions, bypass them and self abandon.. this episode is for you!

Becoming a safe space for yourself is foundation in which you can heal your trauma and relationship with yourself. It is what allows you to grow into your truth and reclaim your power from within.

Grab my free self connection somatic practice - click here

Want to explore 1:1 coaching? www.tiannleehealing.com

I’m back and diving into the depths of self abandonment: where it stems from, how it shows up internally with your relationship to yourself, to your emotions, and how it shows up externally through your behaviors and patterns.
In this episode I go into:
•Inner child healing
•Honoring your emotions
•Honoring your needs
•Nervous system repair + repatterning

If you’re in a season of healing and unlearning self abandonment, this one is for you!
If this episode really resonated and you are desiring deeper support through your own coming home, you can book a clarity call for 1:1 embodied coaching here: www.tiannleehealing.com/embodiedcoaching

Authentic embodiment is the real you and some days that's messy hair, tired eyes from being up at 3am with a sick dog, and your day not unfolding the way you planned. You don't have to be "high vibe" to be authentic or aligned.

Life has been life-ING. In this episode I am taking you behind the scenes for a little cozy chat where I share about my dog, navigating uncertainty, my launch, and how I pause, pivot, and show up for myself to outsmart old ways of self sabotage.

And if my 7 week group coaching program Anchored in You feels aligned, I'd love to have you!!

www.tiannleehealing.com/anchoredinyou

You don't need to fix, change, or get rid of your emotions, you simply need to befriend them, hold safe space for them. In this episode we explore the power of befriending your emotions ( and inner child parts) with curiosity and compassion. In this gentle approach you are able to soften your resistance and control and shift into acceptance and surrender. This creates a portal for deeper healing and liberation.

If you struggle with resisting your emotions, this episode is for you!

Desire deeper support in this? https://www.tiannleehealing.com/embodiedcoaching

For years I tried to believe I was good enough. I did the affirmations, the journaling, the mindset work, the spiritual rituals.. but it wasn't really working... no matter what I did I was still getting triggered a lot and my emotions and circumstances defined me because I didn't truly feel or believe I was worthy.

That's because unworthiness wounds stem from your inner child and live in the body as unresolved emotional pain or trauma.

The good news? You are born worthy. It's your innate, divine truth. Healing your inner child is a journey of meeting yourself deeper, pulling back the layers, healing emotionally, and meeting your own unmet needs as you restore your sense of self, reconnect and remember the truth of who you are and have always been: worthy.

I'm so excited to share this episode and I hope it lands for you in the ways you need :)

If you desire to go deeper - to be held, guided, and stretched as you heal and step into your true empowered self, my 1:1 coaching container is designed for you!

www.tiannleehealing.com/embodiedcoaching

Self love is not just a cute trend, it’s a deep journey into the messy and dark and imperfect parts of you. Meeting yourself beyond the surface. Where you stop running from your pain and learn to love the parts of yourself you feel are unlovable, unworthy, undeserving, wrong or bad.
In this episode we talk about creating safe space for all parts of you to be seen and supported, healing your inner child, celebrating yourself, holding duality, and LOVING all of you.
You hold so much wisdom and power within. Meet yourself deeper. Awaken to your own love. You are the medicine.

Perfectionism is a form of self sabotage that keeps us stuck, waiting until we feel like we are "ready" before we stretch ourselves and move our life forward in the ways we desire. But what if the real magic happens when we show up before we have it all figured out? Healing, growth and transformation are full of unknowns and in this episode we are talking about giving yourself permission to show up and figure it out as you go. Why creating inner safety, and building capacity and trust within yourself, and showing your nervous system it's safe to be in the unknown. Authenticity isn't a perfect version of you, there's no right or wrong way - just what feels true for you. If fear holds you back from showing up in the ways you desire - this episode is for you!

www.tiannleehealing.com/embodiedcoaching

IG & TT: @tiannleehealing

In this episode I dive in deep on unpacking, processing, and healing your core wounds of unworthiness. Our wounds of unworthiness can show up in many ways in our adult life. They can keep us replaying the same sucky situations, have us staying small, people pleasing, shutting down, settling, over working, and actually block your manifestations. I truly believe we came into this world with a strong sense of self, with all the love, worth, and power we already need within us. However through our upbringing, trauma, pain, and loss we have experienced and the fear based programming and conditioning placed upon us, we have become disconnected from our true self. This work of healing your wounds of unworthiness is about becoming radically honest with yourself, unpacking your limiting beliefs, getting to know your inner child, releasing the emotional blocks stored within your body, creating empowering beliefs you can energetically get behind, and ultimately creating safety within so you can feel, remember, and come home to the truth that you are and always have been worthy.