In this episode Salma and I discuss how we can understand the female cycle, how it can be hacked for improving all aspects of your life, and for deeper harmony and connection in relationships.

Salma is an Emotional Resilience and Empowerment Coach who believes that it is our responsibility to know ourselves better than anyone else knows us.

Salma helps women between the ages of 18-35 learn how to be the experts of their bodies and minds, develop unshakable emotional resilience and become empowered to be the best version of themselves.

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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In this episode Gabs and I discuss how you can fully embrace your creativity, build fearlessness as a practice and overcome your negative self-talk

Gabs works with writers and creative professionals teaching them the mental building blocks to stay sane when the inner critic is on full volume and the resilience to develop a consistent writing routine. Her mission in life is to teach writers and creatives to turn their imagination into their greatest asset.

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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In this episode Ryan and I discuss what it's like to be relentlessly committed to yourself, and showing up for your life, and how we get to choose how we show up for ourselves and others.

Ryan is a Personal & Professional Development Expert. And has worked with more than 1500 people over the last ten years. He is an Author, Mentor & Coach. Ryan is on a mission to help purpose-driven entrepreneurs, take the lid off their earning potential and make the difference they were born to make.

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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In this episode Luca and I discuss what it's like to be unconventional in a conventional world, and how to be truly proud of every part of who you are.

My guest today is Luca Olias. Luca is the founder of his podcast "Guards of Eden" which looks to celebrate the people who have a positive impact on the world.

Through sharing their journey's, he hopes to build a platform that inspires listeners to take that positivity into their own lives.

He's been fortunate enough to sit down with people ranging from Team GB athlete, Sarah Davies all the way to New York's SoulCycle Master Instructor, Trammell Logan. All in the name of honouring good-hearted people.

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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In this episode Tim and I discuss how our journey's can lead us to places we never expected, and how so many of the answers we seek are already within us.

Tim is a Coach and Consultant who built his reputation helping companies solve complex problems and by getting things done. Tim uses a whole-person approach to helping his clients (re)discover their authenticity, unlock their potential and walk their path of true purpose. In business he helps Founders and teams to transform their performance from good to great in a balanced way.

Tim spent more than a decade on a quest to find answers about his early-life hearing loss, this led Tim all over the world to study with teachers, Shamans and guides in the fields of yoga, meditation, breathwork, energy healing, and natural wisdom.

Tim is a way-shower and a change agent for people at a crossroads in life or business who want to find the deeper answers. Tim is committed to helping them to listen deeply, and connect fully to who they are so that they can create the legacy they most want to live.

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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In this episode Kate and I discuss the difficulties we often face in going remote and leaving the 9 to 5, as well as so much more about support, boundaries, etc.

Kate is a Digital nomad thought leader and remote career coach expert, Kate has been helping countless professionals break-free of the 9-5 and create more freedom in their lives by showing them how to successfully earn an income remotely.

After breaking-free of her corporate 9-5 job in advertising, Kate’s mission is to help other ambitious professionals create more freedom so they can live life on their terms.

Her expertise has been featured on BBC, Fast Company, CNN, Atlas Obscura, Glassdoor and many other major publications and podcasts. She’s even worked with the country of Estonia, as a digital nomad community representative, to create the world’s first digital nomad visa!

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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In this episode Charli and I discuss overcoming grief, learning to trust yourself and that you are ultimately taken care of and so much more.

Charli is a qualified addictions counsellor, Registered Mental Health Nurse, Personal Trainer and Clarity Coach, and helps professionals dealing with anxiety and trauma-related food and alcohol issues, to have more freedom from their habits and peace of mind.

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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In this episode Benedict takes me through conscious connected breathing, and we discuss the impact that breath can have on you being fully embodied and connected with self.

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Benedict is the founder of Breathing Space School of Breathwork - running workshops, leading retreats and teaching courses in UK, Europe and North America.

Benedict is a breathwork facilitator, teacher and co founder of Breathing Space School of Breathwork. He started Breathing Space in 2018 with his wife Jennifer which quickly expanded into retreats and training courses. He has since taken Breathing Space online to make the transformative power of the breath accessible to people everywhere, Benedict is deeply passionate about his work and hopes that the power of breath can spark deep change in the lives of others.

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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In this episode we challenge sexual norms, dig into what is available to you when you are embodied in sex, and your relationship with self.

Rebecca is a somatic sex therapist specialising in men's sexuality and the author of 101 Meditations for Life, Business and Bedroom Success.

Known as ‘The Sexual Alchemist’, Rebecca is a catalyst for deep transformation and sexual awakening. Using her innate, intuitive sense of sexuality along with 25 years of formal training, experience and personal exploration, she is able to help you connect to your powerful sexual self in deep and mysterious ways.

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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In this episode we discuss how to come from your inherent power, the power that has always existed, and refraim your view of your life to always come from acceptance.

Kind, Courageous, Challenging and Funny. Tara is a Mindset Coach, Mum of 2, Dog owner of 1 and a friend to many. She has travelled and work all over the world. She is now based in London where she runs her Coaching Business for those looking to rediscover their inner power.

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Jonathan is a mentor and coach for men, an ex personal trainer, and personal development expert.

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