The Embodied Self Podcast

What if when everything seemed like it was "falling apart" in your life, it was actually coming together in the most divine and beautiful way??

On today's episode, Ashley is joined by Ashley DuFresne -  master channel, energy alchemist and rites of passage facilitator who walks us through how to navigate the various death and rebirth cycles we all experience in life and utilize their potency to their fullest potential!

Ashley D is a paradigm shifter, success & leadership mentor and ceremonialist who specializes in supporting visionary leaders in rising to their fullest potential & living out the biggest versions of their legacies.

Connect with Ashley D Below!
IG: theashleydufresne
Preliminary Rebirth Membership [Free]
Rebirth - Rites of Passage Portal

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


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Whether you know it or not, you are on a journey. Every human is here on this planet to wake up to the truth of who they are. 
Ashley shares 4 stages of this journey to help you identify which stage you're in, and how you can navigate it with more ease. 
Enjoy! 

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
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In today's episode, Ashley is sharing two BIG announcements  🙌🏼  as well as a passionate riff on one of her favorite topics - AUTHENTICITY! 

We hear about authenticity being important, but WHY!? and HOW?! 

Tune in to learn  all about it. Stay tuned to the end of the episode where Ashley shares about her new transformational coaching program - Aligned Life Accelerator!! 

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe

Looking to close out 2022 and bring in 2023 with intention? Join Ashley as she shares her 6 potent questions to guide you into reflection as you  leave 2022 and create space for what's to come in the new year! 

If you want to go even deeper and create an Aligned Vision for your new year, there's still time to watch the free replay of the Aligned Vision Creation Workshop!  Create an aligned vision & learn somatic (body) practices to actually follow through on your vision and goals in the new year.


Mentioned in the Episode: Passion Planner 

xx

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe

Whether you're an empath, highly sensitive person, or someone wondering if they are an empath - this message is for you.
 

Referenced on the episode: Sacred Rebels Oracle Deck by Alana Fairchild

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe

We're passionate AF today!! 🔥🔥🔥  Today's episode is for those of you who are NOT seeing your manifestations come to life even though you're doing all the mindset work, affirmations, etc.

With the new year approaching, there is so much messaging around "manifesting the life you desire." This is amazing, however there is ONE BIG IMPORTANT PIECE that so many mindset and manifestation coaches are missing, and Ashley's sharing it with you today!


Be sure to snag your spot for Ashley's 2023 Aligned Vision Creation Workshop happening on December 22! Create an aligned vision for your new year and learn how to prevent self-sabotage. 


Need support during the holidays + beyond? Check out our  Breathwork for Alignment Audio Practice 🤗

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe

Have you ever desired to do something or act some way, but something inside of you gets in the way? 

Have you ever felt like you have conflicting parts of yourself that often are at odds with one another? 

In today's episode, Ashley sheds light on WHY this happens and WHAT to do about it! 

Stick around to the end of the episode for a special guided somatic practice as well 😊

Thanks for listening! 🎧

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe

 If you've ever wondered if you're "just an anxious person," or if there's something else at play - this episode is for you!

We all experience sensations of anxiety in life, however we aren't taught how to listen for the wisdom that the anxiety carries.

This episode flowed right from Ashley's heart + the hope is that you tune in and consider one main question - Is it your anxiety, or are you living out of alignment?


Spoken about in the episode:

1. Ceremonial Grade Cacao mentioned in the episode: FLYKAKAO Cacao Link


2. Values List


Connect with Ashley
Instagram: @ashleydawnperl

About the Host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.


Ways to show love + support the Podcast:

• Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :) 
• Share the podcast or your favorite episode with a friend, coworker, family member! 
• Post a pic on your social media + be sure to tag @ashleydawnperl! 
• Subscribe to the show

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe

Stress, anxiety and overwhelm are way too common in today's day and age - don't you agree?! In today's episode, Ashley and Dionne explore why overwhelm exists and what to do about it!

Dionne shares incredible tools that anyone can begin using today!


About Dionne:
Dionne is a certified Holistic Nutritionist, Life Coach, Reflexologist and Breathwork Facilitator. 

Explore her website and check out her upcoming group program, Overcome Overwhelm (starts November 7th, 2022 and early bird ends October 27th!) 

About the Host, Ashley Perl:
Ashley is a Trauma-Informed  Somatic Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free. Instagram: @ashleydawnperl

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe

Tracy Holemeyer of ‘Uncontrollably Me’ joins Ashley for potent conversation about humanity today, the pathways to healing and so much more! 

Tracy is a trauma-healing, energy, breathwork & meditation guide, domestic violence awareness and mental health advocate, mother, woman, honesty lover and SO MUCH MORE. She holds sacred containers for healing, breathing & somatic remedy. And FYI, folks rave about her retreats! :)  

Learn more about and connect with Tracy on her website and IG! 

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe