The Embody Method

I talk about a couple of pictures I shared recently of myself on my own fitness journey and why we need to lower the expectations on how quickly we see "change". Also I mention that you are a product of what you do MOST of the time..so if you aren't seeing the changes you want; ask yourself are you investing in the product you want to be your outcome?

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I talk about putting myself out there with a recent community group and why we need the social interaction to feel good - in person not just social media!

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What are you avoiding? What are you putting off? Here to encourage you to put your big girl pants on and get it done.

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Let's talk about Body Image

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Why the scales do not define you!!

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An extended episode delving into supplements - specifically electrolytes, collagen, creatine and protein.

I also talk about what vitamins and minerals actually are and how you can get them in the diet easily which, when we discuss supplements, might show you why you can often get what you need through a healthy and balanced diet.

Is when you eat important? And being more flexible around food rules we have become accustomed to.

A recent webinar recording all about "the dip"

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