This episode has Trigger Words Throughout! This Section includes Affiliate Links 

In this episode I talk with Dara Lovitz. She can be found on Instagram at @daralovitzbooks or on her website at www.daralovitz.com We get deep into exposure therapy and Dara’s journey. This episode brings a ton of value and is packed with information. Dara is the author of: Gag Reflections Conquering a Fear of Vomit Through Exposure Therapy. You can pick up her book HERE 

I am hoping to have Dara and her therapist, David Yusko on the podcast soon to go over a ton more questions for you guys!

Dara's Instagram

Dara's Website 

Learn more about David Yusko 

My opening song was created by: Ayva Behm Music 

Freedom from Fear Book