I'm back! I share why I have had 10 weeks of the podcast and a much needed 6 weeks off work! (hint it's all related to this weeks topic).

If you have been feeling burnt out, flat or 2026 hasn't started the way you wanted - then this is the episode for you!

Remember to share your friends and let me know on Instagram what landed for you: https://www.instagram.com/theemmacust/

To chat about working together: https://www.emmacust.com/contact

Enjoy!

In this episode of the Emma Custard Show, Emma dives deep into the complexities of relationships, discussing the transition from the honeymoon phase to the challenges that arise over time.

She emphasises the importance of emotional connection, the dynamics of masculine and feminine energy, and the need for balance and support in relationships. Emma highlights the significance of communication, vulnerability, and the necessity of cultivating creativity and passion to maintain a healthy relationship.

She also addresses the importance of modeling healthy relationships for children and the need for inner work and coaching to improve relationship dynamics.

Takeaways

Relationships require ongoing effort and investment.

The honeymoon phase often leads to complacency.

Emotional connection is crucial for intimacy.

Masculine and feminine dynamics can shift over time.

Women often need to receive support and nurturing.

Communication is key to understanding each other's needs.

Cultivating creativity can reignite passion in relationships.

Taking responsibility for one's actions is essential.

Modelling healthy relationships is important for children.

Inner work and coaching can transform relationships.

Apply to Work with Emma: https://form.typeform.com/to/VmDCfzUT

or

DM on Instagram: https://www.instagram.com/emmacustcoaching/

Please don't forget to rate The Emma Cust Show and share it top your bestie!

In this episode, Emma reflects on her journey of personal growth, navigating burnout, and the importance of vulnerability and emotional healing.

She discusses the challenges of identity shifts, the role of ego, and the necessity of setting boundaries to manage energy. Emma shares her experiences with breath work, reconnecting with her feminine energy, and healing her inner child.

She emphasises the significance of letting go of limiting beliefs and the impact of inner work on relationships.

TAKEAWAYS:

• Burnout can lead to significant identity shifts.
• Vulnerability is essential for emotional healing.
• Reconnecting with feminine energy is crucial for balance.
• Ego can hinder personal growth and self-acceptance.
• Setting boundaries is necessary to protect your energy.
• Breath work can facilitate emotional release and healing.
• Healing the inner child is a vital part of personal growth.
• Letting go of limiting beliefs opens the door to new possibilities.
• Your life reflects your internal world; inner work is essential.
• Seeking guidance can help navigate challenging times.

WORK WITH EMMA:https://form.typeform.com/to/VmDCfzUT

Don't forget to rate, leave a review and share x

In this episode, I share my personal journey through emotional turmoil, self-worth struggles, and the impact of family dynamics on my life. I discuss the challenges I faced with car trouble as a metaphor for my inner struggles, the importance of friendship and support, and the deep reflections I had while walking in nature.

I delve into the concepts of mother and father wounds, the pressure to succeed, and the journey towards self-acceptance and authenticity. I emphasise the need for deeper conversations about self-worth and encourage listeners to seek fulfilment from within rather than from external validation.

Takeaways

• It's important to recognise when external factors affect your emotional state.

• Friendship and support can help in navigating personal struggles.

• Car troubles can symbolise deeper emotional issues.

• Walking in nature can provide clarity and peace.

• Mother wounds often lead to people-pleasing behaviours.

• Father wounds can create pressure to succeed and achieve.

• Confronting family dynamics is essential for personal growth.

• Self-worth should not be tied to external achievements.

• Authenticity is key to finding true fulfilment.

• The journey to self-worth is ongoing and requires inner work.

Please leave a review, 5 stars and share to anyone who needs to hear this xx

I would love your feedback on how I can support you on your journey to better Self Worth.

Please take the survey https://form.typeform.com/to/bIkBIZXf

Part 2: In this guest episode Emma interviews Trav Cochran, the Body, Mind and Soul Tecnician.

In the interview, Trav opens up about his struggles with anxiety as a youth and sabotaging his chance as becoming a Brisbane Bronco and how it ultimately led him onto a personal journey navigating trauma, embracing growth and changing his life!

Trav also shares how his own path led to helping others navigate their trauma and step into their next level in health, relationships and wealth.

Follow Trav on IG at: https://www.instagram.com/thetechnician__/

Follow Emma on IG at: https://www.instagram.com/emmacustcoaching/

This is a deeply intimate and vulnerable interview. If it resonated, please like and subscribe and share it to a friend who would benefit!

In this guest episode Emma interviews Trav Cochran, the Body, Mind and Soul Tecnician.

In the interview, Trav opens up about his struggles with anxiety as a youth and sabotaging his chance as becoming a Brisbane Bronco and how it ultimately led him onto a personal journey navigating trauma, embracing growth and changing his life!

Trav also shares how his own path led to helping others navigate their trauma and step into their next level in health, relationships and wealth.

Follow Trav on IG at: https://www.instagram.com/thetechnician__/

Follow Emma on IG at: https://www.instagram.com/emmacustcoaching/

This is a deeply intimate and vulnerable interview. If it resonated, please like and subscribe and share it to a friend who would benefit!

This is another honest and vulnerable conversation with Emma and she dives into the mother and father wounds that have subconsciously programmed her. She discusses how they have been playing out in relationships and how these wound have recently come to the surface.

Emma discusses how these common wounds maybe showing up in your life subconsciously and how to shift them.

She also dives into discussions around self worth, love and taking responsibility for your growth.

If you're ready to take the next step in your self development journey:

Check out Feminine Financial Freedom: https://emma-cust.mykajabi.com/feminine-financial-freedom

Or apply for 1:1 coaching: https://form.typeform.com/to/VmDCfzUT

Or alternatively reach out for a chat with Emma on IG: https://www.instagram.com/emmacustcoaching/

Well where do we start?! This Episode has it all... Emma discusses the past month of riding the rollercoaster of life. Covid, healing trauma patterns, money beliefs.

This purpose is highly recommended if you're feeling stuck, don't know who you are or are lacking purpose, fun or fulfilment.

Doors to Unmasked are open, this is your opportunity to move through your roadblocks and unlock clarity and direction in your life. Join Emma for 6 weeks of LIVE Coaching: https://emma-cust.mykajabi.com/unmasked

Don't forget to share and leave a review if this conversation landed!

In this episode, Emma delves into the concepts of energy management and human design, emphasising the importance of understanding one's unique energy patterns. She discusses how different human design types interact with energy and the significance of self-regulation.

Emma shares personal insights and experiences, illustrating how knowledge of human design can lead to greater self-awareness, authenticity, and fulfillment in life. The conversation highlights the journey of self-mastery and the transformative power of embracing one's true self.

Your Next Step:

To Join Her Mastery: https://emma-cust.mykajabi.com/her-mastery

To Book a Free Call to discuss Coaching: https://calendly.com/emmalcust/15min?back=1&month=2025-09

You’re doing “all the right things,” but your days still feel heavy. In this episode, Emma breaks down energy-building routines that actually support your nervous system and life season—without adding more to your plate.

We cover the four pillars (physical, emotional, mental, spiritual), how to audit what’s not working, and why your routines must evolve as your season, responsibilities, and identity evolve. You’ll also hear how Human Design (especially for Projectors) shifts the way you pace work, rest, and recovery.

Work With Emma

Doors are open to Her Mastery Method™ — your pathway from burnout & proving → to peace, clarity & freedom.
Two ways to step in:

• Her Mastery Room (6 months) — system, coaching, community, calibration

• The Inner Circle (6/12 months) — premium proximity, private mentoring, luxury day retreat

  
  

  FIND OUT MORE HERE:

  
  

➡️ DM MASTERY on IG @emmacustcoaching, or tap the link in the show notes to choose your container.

If this helped, forward it to a woman who’s “doing it all” and deserves to feel good doing it. Screenshot, tag @emmacustcoaching, and tell me your biggest takeaway—I read every message.

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