The Emma Cust Show

Wow, this episode is deep!

I share the reason why I haven't recorded for a while and the painful lesson I have been moving through for the last 12 months.

This is your reminder to reconnect, regulate and realign with who you really are.

Grab PAUSE, my free resource to help. you shift from overwhelm, overload and exhaustion into calm, grounded energy: https://emma-cust.mykajabi.com/offers/aiGxozoz

Ready to feel at ease in your body and life, every single day? Join EASE: https://emma-cust.mykajabi.com/ease

Join my in person workshop (Queensland): https://emma-cust.mykajabi.com/offers/VumzibDg/checkout

Everyone's feeling tired! In this episode we discuss the importance of creating a rhythm that supports your energy and lifestyle, rather than depletes it.

We dive into the role that:

• Seasons
• Feminine Cycle
• Life Stage
• Human Design
• Astrology

Play in creating you rhythm so that you can flow through your day - rather than burn out and ultimate create your life by design.

This episode is a must listen if you are experiencing fatigue regularly.

Are you ready to do something about?

Ready to stop 'pushing through?'

Click the link to Apply for your March Mini Reset or 3 month Mentorship: https://form.typeform.com/to/VmDCfzUT

And please leave a comment for me, I read each one!

In this weeks episode I discuss how and why so many people are struggling to find their work/family/self rhythm - particularly almost three months into 2026 and how it's heading to exhaustion.

I also share the 3 minute skill that has changed my life, allowing me to reset and regulate my energy, mindset and behaviour so that I don't burnt out by giving my body what I need.

Also, learn why you need to discern the difference between what you mind wants and what your body needs.

Let's work together:

This episode resonated and now your finally ready to admit you need support making changes - that's what I'm here for!

MARCH OPPORTUNITIES:

• 5 Day Energise & Elevate Challenge
• March Mini Reset
• 3 Month Mentorship

Click here to Apply or Find Out More: https://www.emmacust.com/contact

or

Send me a DM on IG: https://www.instagram.com/theemmacust/

Don't forget to share and leave a review

This week we dive into the deeper energetics of why you are burnt out. It's not what's on your plate, it's not how busy you are its actually self abandonment.

Burnout is so common, yet so many fail to escape it's clutches. This episode provides tangible actions and a deeper understanding of how and why it occurs and how to overcome burnout.

If you need support changing your life, reach out to work together: https://www.emmacust.com/contact

or

Instagram:

In this episode we dive into all things Confidence. Find out the drivers of becoming a more confident and assertive version of yourself, along with the behaviours that prevent your confidence and self worth increasing.

This episode follows an interesting conversation I had with my 62 yo massage therapist! Proving that confidence is something that Women struggle with at any age.

Ready to work together: https://www.emmacust.com/contact

or

DM on Instagram: https://www.instagram.com/theemmacust/

DON'T FORGET TO SHARE TO YOUR BESTIE & LEAVE A REVIEW XXX

I'm back! I share why I have had 10 weeks of the podcast and a much needed 6 weeks off work! (hint it's all related to this weeks topic).

If you have been feeling burnt out, flat or 2026 hasn't started the way you wanted - then this is the episode for you!

Remember to share your friends and let me know on Instagram what landed for you: https://www.instagram.com/theemmacust/

To chat about working together: https://www.emmacust.com/contact

Enjoy!

In this episode of the Emma Custard Show, Emma dives deep into the complexities of relationships, discussing the transition from the honeymoon phase to the challenges that arise over time.

She emphasises the importance of emotional connection, the dynamics of masculine and feminine energy, and the need for balance and support in relationships. Emma highlights the significance of communication, vulnerability, and the necessity of cultivating creativity and passion to maintain a healthy relationship.

She also addresses the importance of modeling healthy relationships for children and the need for inner work and coaching to improve relationship dynamics.

Takeaways

Relationships require ongoing effort and investment.

The honeymoon phase often leads to complacency.

Emotional connection is crucial for intimacy.

Masculine and feminine dynamics can shift over time.

Women often need to receive support and nurturing.

Communication is key to understanding each other's needs.

Cultivating creativity can reignite passion in relationships.

Taking responsibility for one's actions is essential.

Modelling healthy relationships is important for children.

Inner work and coaching can transform relationships.

Apply to Work with Emma: https://form.typeform.com/to/VmDCfzUT

or

DM on Instagram: https://www.instagram.com/emmacustcoaching/

Please don't forget to rate The Emma Cust Show and share it top your bestie!

In this episode, Emma reflects on her journey of personal growth, navigating burnout, and the importance of vulnerability and emotional healing.

She discusses the challenges of identity shifts, the role of ego, and the necessity of setting boundaries to manage energy. Emma shares her experiences with breath work, reconnecting with her feminine energy, and healing her inner child.

She emphasises the significance of letting go of limiting beliefs and the impact of inner work on relationships.

TAKEAWAYS:

• Burnout can lead to significant identity shifts.
• Vulnerability is essential for emotional healing.
• Reconnecting with feminine energy is crucial for balance.
• Ego can hinder personal growth and self-acceptance.
• Setting boundaries is necessary to protect your energy.
• Breath work can facilitate emotional release and healing.
• Healing the inner child is a vital part of personal growth.
• Letting go of limiting beliefs opens the door to new possibilities.
• Your life reflects your internal world; inner work is essential.
• Seeking guidance can help navigate challenging times.

WORK WITH EMMA:https://form.typeform.com/to/VmDCfzUT

Don't forget to rate, leave a review and share x

In this episode, I share my personal journey through emotional turmoil, self-worth struggles, and the impact of family dynamics on my life. I discuss the challenges I faced with car trouble as a metaphor for my inner struggles, the importance of friendship and support, and the deep reflections I had while walking in nature.

I delve into the concepts of mother and father wounds, the pressure to succeed, and the journey towards self-acceptance and authenticity. I emphasise the need for deeper conversations about self-worth and encourage listeners to seek fulfilment from within rather than from external validation.

Takeaways

• It's important to recognise when external factors affect your emotional state.

• Friendship and support can help in navigating personal struggles.

• Car troubles can symbolise deeper emotional issues.

• Walking in nature can provide clarity and peace.

• Mother wounds often lead to people-pleasing behaviours.

• Father wounds can create pressure to succeed and achieve.

• Confronting family dynamics is essential for personal growth.

• Self-worth should not be tied to external achievements.

• Authenticity is key to finding true fulfilment.

• The journey to self-worth is ongoing and requires inner work.

Please leave a review, 5 stars and share to anyone who needs to hear this xx

I would love your feedback on how I can support you on your journey to better Self Worth.

Please take the survey https://form.typeform.com/to/bIkBIZXf

Part 2: In this guest episode Emma interviews Trav Cochran, the Body, Mind and Soul Tecnician.

In the interview, Trav opens up about his struggles with anxiety as a youth and sabotaging his chance as becoming a Brisbane Bronco and how it ultimately led him onto a personal journey navigating trauma, embracing growth and changing his life!

Trav also shares how his own path led to helping others navigate their trauma and step into their next level in health, relationships and wealth.

Follow Trav on IG at: https://www.instagram.com/thetechnician__/

Follow Emma on IG at: https://www.instagram.com/emmacustcoaching/

This is a deeply intimate and vulnerable interview. If it resonated, please like and subscribe and share it to a friend who would benefit!