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Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging. 

Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental health, relationships and how shame hides underneath so much of what keeps us playing small.

From understanding the physiological responses to shame to exploring its developmental purpose and societal influence, we cover it all. 

Hear insights from leading researchers and practical strategies for overcoming shame and reclaiming your worth.

Tune in now to delve deeper into the shadows of shame and discover pathways to healing and self-acceptance.

🎧 Listen now!
 

The Man is now an ongoing group program for men taking place weekly online.  Additionally meet ups and retreats bring the community together across the UK.

Book a call to find out more about The Man program:
https://andynathanbooking.as.me/Iamthemandiscoverycall

Links:
Email the team - [email protected]
IG - @andyjnathan & @themanprogram
www.andynathan.co.uk
www.manprogram.co.uk