Heal Your Mind, Heal Your Body

The Emotional Contagion That Threatens Safety


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Are your vibes contagious? More than you realize. We can actually "catch" cortisol from stressed individuals around us. Also, through mirror neurons, witnessing someone in a stressful event can increase your cortiscol levels as much as 40%. Not convinced? Think about how yawns are spread. Just seeing someone yawn can make you yawn. The same occurs with stress and emotions. Unfortunately, picking up stress from others can further develop the disease process. For details about Dr. Skyler, go to drskyler.net and receive "5 Things Every Child Wishes Their Parents Knew" upon subscribing.

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Heal Your Mind, Heal Your BodyBy Dr. Skyler Hamilton

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