Show Notes

In this episode of Wellness, Rewired, Dr. Jeff Taekman dives into the Emotional Dimension of Wellness. He outlines the importance of recognizing, regulating, and using emotions in building resilience and living well.

Dr. Taekman discusses the impact of sleep on emotional health, the role of the brain in processing emotions, and provides practical strategies for emotional regulation.

The episode emphasizes the interconnectedness of emotional wellness with social and physical health and includes actionable practices such as naming feelings, conscious breathing, movement, and reflection.

00:34 Series Framing and What's This Episode About

01:28 Defining Emotional Wellness

02:16 Personal Experience

02:48 The Neuroscience of Emotion

03:35 Sleep and Emotion

04:07 Emotional Wellness is Not a Solo Practice

04:49 Practices That Help

05:35 Episode Microdose

05:55 Wrap-up

06:49 Outro

Links

* Newsletter 153 -The Sit-Stand Test That Predicts Lifespan—And the Music That Rebuilds Your Brain

* Reduced Body Flexibility Is Associated With Poor Survival in Middle-Aged Men and Women: A Prospective Cohort Study

* Nine-Dimension Full Assessment — HealthHippieMD

* Seven-Day Sleep Challenge

* Special Series Episode 0: Nine Dimensions and Beyond: Mapping Your Wellness with Dr. Jeff Taekman

* Special Series Episode 1: Nine Dimensions, One Foundation, Physical Wellness

* Other Links and Resources

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