Emotions – we feel them, read about them, and talk about them. But what are they really? And how can we visualise them to know what to work on? Listen in on this episode to discover what the Emotional Fitness Wheel is and ways that you can become more in tune with what your emotions are really signaling.  

What are the self-stories we tell ourselves? Where do they come from? And how do outdated narratives affect our emotional fitness? Tune in to this episode for actionable advice on how reframing self-stories can open the doors to new possibilities for emotional wellbeing.

{00:00}{Introduction}

{00:34}{The Warm Up}

{1:34}{The Workout Chapter 1}

{3:18}{The Workout Chapter 2}

{4:36}{The Workout Chapter 3}

{6:26}{The Cool Down}

Dear Diary, gym is in session...