The Emotional Map - Spam Filter For Your Brain - Episode 52

Stay to the end for a real treat.

On this episode of Spam Filter for Your Brain, HeardinLondon looks at a short exercise to get those feelings out of your head and somewhere you can see what is going on.

Key Takeaways:

Full transcript: https://www.heardinlondon.com/post/the-emotional-map

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself

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