The Emotional Mental LoadIn this episode, we unpack the emotional mental load, juggling too many “tabs,” decision fatigue, and redefining self-care. We explore how slowing down isn’t giving up but showing up better, focusing on what truly matters, simplifying routines, protecting your peace, and finding clarity through doing less on purpose.

The Emotional Mental Load In this episode, we unpack the emotional mental load, juggling too many “tabs,” decision fatigue, and redefining self-care. We explore how slowing down isn’t giving up but showing up better, focusing on what truly matters, simplifying routines, protecting your peace, and finding clarity through doing less on purpose.

The Emotional Mental Load

The Growth Club is hosted by Julia and Emily—best friends for over 20 years, former business partners, and now two 40 year women figuring out what’s next. From career pivots to real talk about life, friendships, identity shifts, and starting over, we’re here for the honest, unfiltered chats that remind you you’re not alone, with many laughs along the way.

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The Emotional Mental Load

The Emotional Mental Load