Are people in your life experiencing the emotional land mines in your mind? Are you often emotionally triggered? Emotional triggers are things (e.g. memories, objects, people) that spark intense negative emotions that can be abrupt, and in most cases it will feel more severe than what the trigger would logically call for. Be sure to tune in to this week's episode, we talking all about the emotional mines in our minds. Below are a few ways to defuse the emotional land mines in our minds.

1. Own your feelings. First, remind yourself that it's totally OK to feel whatever you're feeling in that moment. ...
2. Create a safe non-judgemental space to process thoughts..
3. Keep an open mind. ...
4. Communicate.