In this episode, we're talking about money - and all the emotions that come with it. Stress, shame, avoidance, anxiety, control, comparison... finances are rarely just about numbers.

We unpack how our money stories are shaped by upbringing, survival, trauma, and nervous systems - and why financial struggles don't mean you're irresponsible or failing. From avoidance and overspending to scarcity mindset and financial guilt, we explore how mental health and money are deeply intertwined.

This isn't a budgeting episode. It's a compassionate, honest conversation about finances, self-worth, and why so many of us feel overwhelmed - even when we're "doing everything right."

If money has ever made you feel anxious, stuck, or ashamed... this one's for you.