First-time collaboration between Speak up Sis Podcast and Dope Discussions with Erica Live. We invited Alvino Bell, author of Catch 23, back into the space to talk about how and why women and men end up in relationships with people who keep them on an emotional rollercoaster. Visit Author Erica Warren on Facebook at https://www.facebook.com/loveyourselffirst2/ Follow Author Alvino Bell on Instagram at @alvinobell. Visit Angel Charmaine at www.SpeakupSis.com and subscribe for updates all things Speak up Sis and Angel Charmaine.