Sometimes emotions don’t show up as thoughts.They show up as exhaustion. Tension. Tightness in the chest. Headaches. Anxiety. Resistance.The body remembers what the mind tries to move past.In this clip, Elizabeth explores how emotional experiences can become physical sensations — and why learning to listen to the body matters.Awareness is where healing begins.🎧 Untangling the Heart

Sometimes emotions don’t show up as thoughts. They show up as exhaustion.Tension.Tightness in the chest.Headaches.Anxiety.Resistance. The body remembers what the mind tries to move past. In this clip, Elizabeth explores how emotional experiences can become physical sensations — and why learning to listen to the body matters. Awareness is where healing begins. 🎧 Untangling the Heart

Sometimes emotions don’t show up as thoughts.They show up as exhaustion. Tension. Tightness in the chest. Headaches. Anxiety. Resistance.The body remembers what the mind tries to move past.In this clip, Elizabeth explores how emotional experiences can become physical sensations — and why learning to listen to the body matters.Awareness is where healing begins.🎧 Untangling the Heart

The Emotional Weight We Carry | Emotions as Physical Sensations

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin?Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow.Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you.New episodes every week.

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Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week.

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin?Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow.Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you.New episodes every week.&nbsp;

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The Emotional Weight We Carry | Emotions as Physical Sensations

The Emotional Weight We Carry | Emotions as Physical Sensations