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The Emotions We Avoid: How Shame, Grief, and Anger Show Up in Therapy
What happens when we avoid emotions such as shame, grief, or anger?
In this episode, we explore how these difficult emotions show up in therapy sessions—often hidden in subtle ways—and how creative expression can gently bring them to light.
Whether you're a therapist, a client, or simply curious about emotional health, this conversation offers insight into the emotional patterns we carry and how to begin working with them.
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By Creativity EmbodiedWhat happens when we avoid emotions such as shame, grief, or anger?
In this episode, we explore how these difficult emotions show up in therapy sessions—often hidden in subtle ways—and how creative expression can gently bring them to light.
Whether you're a therapist, a client, or simply curious about emotional health, this conversation offers insight into the emotional patterns we carry and how to begin working with them.