Today's episode we chat about the topics below:

- New dad's and mothers who fall off the health and fitness wagon and how to get back on it 

- Ufc chat regarding Connor mcgregors loss to Dustin poirier

- Nfl chat with the upcoming superbowl 

- Nrl pre season chat 

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Episode also available on Youtube

For more information regarding Emp Performance services and gym, click below:

Emp Performance| Frenchs Forest | Gym (teamempperformance.com)