In this episode, Kristy talks about the evolution we are collectively facing and how it can affect empaths and highly sensitive people even more than we think. She gives 3 easy ways that you can protect your energy in order to feel more stable and clear on your path. 

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Music Credit: "Following My Steps" by Joel Fernandez hyperurl.co/574vz8

Liked this episode? please leave a review on apple podcasts or email me at [email protected]

Follow us on Instagram & Facebook : @empathmom

Book an Emotional Empowerment Reading & Clearing with Kristy head on over to www.empathmom.com/shop 

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In this stream of consciousness style episode, Kristy speaks about how changing your words, and perspective can change your life.

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Music Credit: "Following My Steps" by Joel Fernandez hyperurl.co/574vz8

Liked this episode? please leave a review on apple or email me at [email protected]

Follow us on Instagram & Facebook : @empathmom

Learn more about working with Kristy www.empathmom.com

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Camila Garcia, who is the owner behind Camaya Healing shares so much wisdom around healing and energy wellness in this conversation with Kristy. 

Listen in to hear:

Such a beautiful and aligned connection that I cannot wait for ya'll to hear!

For more from  Camila check out her website www.camayahealing.com , Instagram: @camayahealing & @camgarcia__

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Music Credit: "Following My Steps" by Joel Fernandez hyperurl.co/574vz8

Liked this episode? please leave a review on apple or email me at [email protected]

Follow us on Instagram & Facebook : @empathmom

Learn more about working with Kristy www.empathmom.com

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Health and wellness is a huge part of living your best life! Want to upgrade your nutrition with organic, high vibration superfoods? Use code EmpathMom for $50 off or 25% (whichever is more) off of your first order ishoppurium.com. Shop full spectrum and high quality CBD products: puriumcbd.com discount code: empathmom .

In this episode Kristy sits down with Nike Aurea who is an intuitive and divine feminine coach who specializes in fostering your soul relationship between your feminine and masculine qualities, which we all possess. Listen in for some great insights on how to balance our divine energies to increase your intuition, abundance, and overall well-being and to learn what these teachings can do to help heal the wounds we are collectively facing through this global pandemic and social justice uprising. 

For more from Nike check out her website www.nikeaurea.com

Music Credit: "Following My Steps" by Joel Fernandez hyperurl.co/574vz8

Liked this episode? please leave a review on apple or email me at [email protected]

Follow us on Instagram & Facebook : @empathmom 

Learn more about working with Kristy www.empathmom.com

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Health and wellness is a huge part of living your best life! Want to upgrade your nutrition with organic, high vibration superfoods? Use code EmpathMom for $50 off or 25% (whichever is more) off of your first order ishoppurium.com. Shop full spectrum and high quality CBD products: puriumcbd.com discount code: empathmom .

In this episode, Kristy has a raw and real conversation with Elijah Kuan Wong, a multi-song vocalist song writer from Queens, NY. Elijah works with incarcerated youth providing Ayurveda for Endtimes. They discuss Elijah's experience recovering from Covid-19, his take on the police state of America, colonialism, racism, the nature of interdependence and the effects we are all experiencing especially as non-white black, brown and indigenous people. Listen in for Elijah's often poetic and lyrical descriptions of his perspective on this current uprising we are experiencing now. 

You can connect with Elijah on facebook: www.facebook.com/elijahkuanwong and check out his music elijahkuanwong.bandcamp.com

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Music Credit: "Following My Steps" by Joel Fernandez hyperurl.co/574vz8

Liked this episode? please leave a review on apple or email me at [email protected]

Follow us on Instagram & Facebook

Learn more about working with Kristy!

_________________________

Health and wellness is a huge part of living your best life! Want to upgrade your nutrition with organic, high vibration superfoods? Use code EmpathMom for $50 off or 25% (whichever is more) off of your first order ishoppurium.com. Shop full spectrum and high quality CBD products: puriumcbd.com discount code: empathmom .

In this episode Kristy sits down with Giselle Argañaráz, an artist and special education teacher's assistant who has a heart for activism and being a voice for change. Giselle (also known as Gigi) and Kristy discuss what it means to be white &  Latinx, their role in the fight for social justice and what anti-racism and activism can look like even when you are not able to be on the front lines. This is what Kristy calls an  "in depth start" to an ongoing conversation on examining ones privilege, dismantling outdated institutions and being able to step aside and amplify the voices of  marginalized communities. 

You can connect with Gigi on instagram @creativelab4blm where she is accepting submissions of artistic expressions in support of #BlackLivesMatter

Want to contribute to BLM without spending money watch this video!

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Music Credit: "Following My Steps" by Joel Fernandez hyperurl.co/574vz8

Liked this episode? please leave a review on apple or email me at [email protected]

Follow us on Instagram & Facebook

Learn more about working with Kristy!

_________________________

Health and wellness is a huge part of living your best life! Want to upgrade your nutrition with organic, high vibration superfoods? Use code EmpathMom for $50 off or 25% (whichever is more) off of your first order ishoppurium.com. Shop full spectrum and high quality CBD products: puriumcbd.com discount code: empathmom .

On today's episode we have an expert guest Paula McMillan Perez, licensed social worker and transformation coach. She joins Kristy to discuss the possible mental health affects of the pandemic on our children. This episode is loaded with practical tips and tools on how to adapt and navigate this new normal in order to make it through these strange times.

You can connect with Paula on instagram @personalizeyourcoaching | on Facebook: Personalize Your Coaching, LLC | http://personalizeyourcoaching.life/

Music Credit: "Following My Steps" by Joel Fernandez hyperurl.co/574vz8

Liked this episode please leave a review on itunes or email me at [email protected]  

Follow us on Instagram & Facebook 

Learn more about Kristy www.empathmom.com 

Health and wellness is a huge part of living your best life! Want to upgrade your nutrition with organic, high vibration superfoods? Use code EmpathMom for $50 off or 25% (whichever is more) off of your first order ishoppurium.com. Shop full spectrum and high quality CBD products: puriumcbd.com discount code: empathmom .

In this episode Kristy sits down with her friend and love activist Kathy Ortega. We talk about raising heart-centered and emotionally connected children, self-care and self-exploration as well as how the pandemic has changed things for us. 

You can connect with Kathy on instagram @dayanas.universe

Music: "Following My Steps" by Joel Fernandez hyperurl.co/574vz8

Liked this episode: follow us on Instagram & Facebook

Health and wellness is a huge part of living your best life! Want to upgrade your nutrition with organic, high vibration superfoods? Use code EmpathMom for $50 off or 25% (whichever is more) off of your first order ishoppurium.com. Shop full spectrum and high quality CBD products: puriumcbd.com discount code: empathmom .