Join me in this calming episode as we dive into The Empathic Teen Toolkit—your sacred guide for helping highly sensitive adolescents navigate the storms of mood swings, social-media overwhelm, and the art of healthy boundary setting. We’ll explore simple grounding rituals, mindful tech practices, and heartfelt communication tools that honor a teen’s unique energy. Whether you’re a parent, teacher, or a young empath yourself, you’ll leave with practical, heart-centered strategies to transform sensitivity into strength. Tune in, breathe deep, and let’s walk this gentle path together.