The Empower Hour

Hi Queens, this week we're joined by Hormone Health Coach Kirsty, Natural Rays Hormone Harmony. Follow Kirsty here: https://www.instagram.com/natural_rays_hormone_harmony/

Topics include:

• Kirsty's own story and experiences
• Aligning your hormones and life
• Eating the right foods to balance your hormonses
• How to nourish your body for exercise
• Why we need healthy fat for our hormones
• What a healthy period means
• Eating for our gut health
• The stages of change

Hi Queens! This week Geo talks about her own experience of being taken advantage of in her career and how to spot the warning signs.

Hi Queens! This week, Sophie and Geo open up about their journey to finding body postitivity.

Trigger warning: Eating disorder references.

Links:

• HE Instagram: heels_empowerment
• TikTok: heelsempowerment
• Book classes: https://www.heelsempowerment.com

Hi Queens! This week, Geo and Emma share their personal experiences of navigating the dance industry, why they started and their growth journey, and where their passion has led them.

Links:

• HE Instagram: heels_empowerment
• TikTok: heelsempowerment
• Book classes: https://www.heelsempowerment.com

This week we're joined by our special and gorgous guest and client, Sophie Weeks.

Lupus is rare inn diagnosis, rare in research priority, and it's rare to find a depth of understanding in the treatment for it. Sophie shares her journey, including noticing symotoms, dealing with flare ups, the treatment, and how she's make a come back to doing things she loves.

Links:

• Sophie's account on Lupus: soph_on_lupus_
• HE Instagram: heels_empowerment
• TikTok: heelsempowerment
• Book classes: https://www.heelsempowerment.com

This week Geo is joined by fellow boss babe business owner and professional dancer, Cresta. Listen for Cresta’s journey as Founder & Creative Director of Beyond Limits and professional dance, choosing dance over the corporate world, goals of being a leading lady, and dealing with the dance world as a business owner, setting your boundaries, and surrounding yourself with people who will bit exploit you.

.Follow:

• Cresta's Instagram: https://www.instagram.com/cresta_rose/
• HE Instagram: https://www.instagram.com/heels_empowerment/
• TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc
• Book classes: https://www.heelsempowerment.com

This week gorgeous instructore Ysabel and Emma host the podcast. Find out fun facts about Em, her journey in HE, how to deal with fear and feel embrace inner confidence.

.Follow:

• HE Instagram: https://www.instagram.com/heels_empowerment/
• TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc
• Book classes: https://www.heelsempowerment.com

Part 2 of Geo's podcast on anxiety. This week she answers the questions you sent in, giving her advice and tips,

.Follow:

• Instagram: https://www.instagram.com/heels_empowerment/
• TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc
• Book classes: https://www.heelsempowerment.com

Geo opens up about her own struggles with anxiety in this podcast and gives practical tips on how to deal with the feeling when it happens.

Trigger warning at 2 mins 50 secs (self-harm references).

.Follow:

• Instagram: https://www.instagram.com/heels_empowerment/
• TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc
• Book classes: https://www.heelsempowerment.com

Geo catches up with client QUEEN Mumina Mader. This year we'll be getting to know our queens a little better via the pod.

Mumina and Geo chat about:

• Mumina's Heels Empowerment and confidence-building journey
• Fun facts about Mumina (including her alter ego Patricia)
• Why practicing gratitude is a must

.Follow:

• HE Instagram: https://www.instagram.com/heels_empowerment/
• TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc
• Book classes: https://www.heelsempowerment.com