The Empowered Mama with Lisa Druxman

By Lisa Druxman | Parents On Demand Network

What's The Empowered Mama with Lisa Druxman about?

Join Lisa Druxman each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live.

This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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The Empowered Mama with Lisa Druxman episodes:

01.27.2020
Goodbye For Now
Happy 2020. In this episode, I share some big learnings and some big news. Listen in to find out what’s going on. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/...
01.13.2020
Your Path Beyond Depression, Anxiety, and Fatigue with Kelly Brogan
Emotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and...
12.09.2019
Tell her with Mel Charbonneau
One moment of kindness and acknowledgment can change someone’s life. There is a powerful ripple effect when women take a moment to lift each other up. My guest today reminds us that when someone inspires us, we should tell them....
11.25.2019
Let’s Laugh Through Motherhood with Jenna Jones
Yes, the motherhood is real. But it’s also pretty funny. Levity will get you through the toughest times. Laughter will is your best medicine. My guest today reminds us of why to laugh through each day. Links For Jenna Kim...
11.18.2019
Why Working Moms Matter with Empowered Mama Marti Post
Working mothers are under more pressure than ever at home and work, and not getting nearly the level of help they expected or support they deserve. In service to our families and our companies, it's time we opened up the...
11.11.2019
Do Less with Kate Northrup
THE SECRET TO SUCCESS ISN’T FITTING MORE INTO YOUR DAY. THE SECRET TO SUCCESS IS FITTING MORE OF YOURSELF INTO YOUR DAY. Let’s find out how to live more and do less. Links For Kate Northrup Instagram Facebook Youtube ...
11.04.2019
A Voice For Working Moms with Christine Michael Carter
In today’s episode, we meet a mom who inspires mothers to believe in themselves and conquer their fears. Called “the mom of mom influencers,” “the exec inspiring millennial moms,” and “the voice of millennial moms,” We are talking about the...
10.28.2019
Big Little Choices with Sri Bodanapu
We often second guess our choices as parents because we are told to do things in a certain way, even if those choices don't seem ideal for us. My guest today hopes to change this. She wants to inspire moms...
10.21.2019
Finding Your Flow With Cycles & Seasons
Have you ever noticed how sometimes you have so much energy and clarity and other times you feel like you just want to shut off from the world and crash on the couch? You cannot expect to have the same...
10.14.2019
Give Her Courage with Amy Macbride
Let's teach all girls and women to lift each other up, believe in themselves, and go fearlessly in the direction of their dreams. Meet Amy, co-founder of Give Her Courage. Give Her Courage is both a retail and educational company...
10.07.2019
Detoured: The Messy, Grace-Filled Journey From Working Professional to Stay-at-Home Mom
Who Knew Being A Stay-at-Home Mom After Having A Career Could Be So Hard? When meetings, deadlines, and performance evaluations turn into diapers, dishes, and loneliness- what do you do? Let’s find out. This is the Empowered Mama Podcast. http://jenbabakhan.com/...
09.30.2019
Crib Sheet for Motherhood with Empowered Mama Emily Oster
As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding,...
09.23.2019
Ask Me Anything
Is there something you have always wanted to ask me? Well now is your chance. Today, I answer your questions. And it’s quite a spectrum. We are talking about everything from curly hair products to scaling your business. This is...
09.16.2019
Improve Your Communication With Your Spouse
Do you find yourself bickering daily with your spouse? Nagging incessantly? Disappointed by a lack of connection? I get it. Recently, I was feeling the same way so I decided to do something about it. Listen in on my best...
09.02.2019
Mothers, Fathers and The Myth of Equal Partnership with Empowered Mama Darcy Lockman
Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences?Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most harmful problem facing modern parents—how progressive relationships become...
08.26.2019
Lessons I've Learned in 18 Years In Business
This week, my baby turns 18. And when I say baby, I mean my business, FIT4MOM. That’s like a grown-up. It’s been quite a ride. There has not been one day that I haven’t been learning lessons. So in my...
08.19.2019
From Passion to PR - Meet Empowered Mama Heather Adams
Today’s guest followed her passion and created a business where she could make a difference and integrate with motherhood. We talk about building a business, getting pr and surviving summer as a working mom. This is the Empowered Mama podcast....
08.12.2019
The Truth About What’s In Your Food with Food Babe, Vani Hari
We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again. In today’s episode, meet Food Babe,...
08.05.2019
Stress Less, Live More with Empowered Mama Courtney Elmer
Are you ready to ditch overwhelm and grow your life and business without stress? After overcoming cancer at 25, my guest today made it her mission to show busy women how to ditch the overwhelm, grow their business without the...
07.29.2019
A New Way For Mothers with Guest Louise Webster
Are you a working mom who desires to stay home with your kids? Have you stayed home but are wondering how to get back in the workforce? Are you looking to work in something more flexible? You are not alone....
07.21.2019
Zen In The Motherhood
This episode could change your life. If you are craving calm, wanting to let go of stress, desiring to be more mindful in your day, listen in. I share a new approach, that’s actually quite old, on how to do...
07.08.2019
Need An Organizing Expert? Yes Please! With Rachel Rosenthal
Are you ready to get your home organized but don't know where to begin? In this episode, organizing expert Rachel Rosenthal dives into the home's top culprits for clutter and disorganization and shares her tips on how to get your...
07.01.2019
Change is Sometimes Necessary With Monica Berg
Many of us have developed a profound desire to go to our next level. Yet we quite often find ways to hold ourselves back, especially when the root cause is fear. My guest today is a self-proclaimed change junkie. She...
06.24.2019
The Beautiful No with Sheri Salata
Are you ready to rewrite the story of your own life? My guest today did just that. She had the career of her dreams working for The Oprah Winfrey show but she did not have the life of her dreams....
06.17.2019
Ready to Live Limitlessly? with Laura Gassner-Otting
“If all you get in life is what you DESERVE, you will never get what you DEMAND.” Too many people don’t believe they can do incredible, hard things. They don’t believe they deserve the life they dream of. They let...
06.10.2019
Ask Me Anything!
In this episode, I answer your questions on everything from what I would do if I were starting my business today to what I think of Keto diets. Whatever you sent in, I’m answering, unedited and unscripted. This is the...
06.03.2019
Family Talk: Communication Strengthens Relationships with Christy Monson
While families are diverse and their needs are unique, family meetings provide a safe and environment for every family to discuss issues and explore the best ways to have the family succeed. My guest today teaches families what a family...
05.27.2019
Shift How You Feel in 5 Minutes - Change Your Perspective
This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage...
05.20.2019
Being Mindful in The Motherhood with Dayna M. Kurtz
You have heard of childcare. Even eldercare, but how about Mothercare? My guest today guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. As a new mom, she would...
05.13.2019
Power Affirmations: For You And Your Kids
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” This is one of my favorite quotes from Gandhi. Let’s...
05.06.2019
Joy From Fear: Making Fear Your Friend
If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it and hear its messages. When we fail to do this, the price is chronic anxiety, sleeplessness, damaged...
04.29.2019
What If I Don’t Want A Big Life?
The messages everywhere are to dream big and that you are made for more. But what if, what if you don’t want a big life? What if you just want to enjoy the life you have? This episode is brought...
04.15.2019
The Skills To Manage Your Wellness with Empowered Mama Emily Price, LCSW, P.C.
It’s normal to feel anxious every once in a while. Anxiety is a normal response to many situations. But how do you know when it’s too much? Too intense? Something to be concerned about? Today we’re gonna talk about anxiety....
04.08.2019
Get Out Of Overwhelm in 5 Minutes
Do you have that feeling of overwhelm? That feeling of too much to do and not enough time to do it? That uptight feeling when it feels like stress is too much to handle? I get it. And I want...
04.01.2019
Choose Joy with Empowered Mama Angie Capetanakis
Is being joyful a choice? Does it come naturally? Are you seeking more joy in your life? On today’s episode, I interview my dear friend Angie Capetanakis. She is my walking vision of joy. This is The Empowered Mama Podcast....
03.25.2019
Do you need a Digital Detox?
Do you need a Digital Detox? Here’s a test for you!Do you lose track of time when using electronic devices?Do you become agitated when you are interrupted?Do you check your phone when you stop at a red light?Do you ever...
03.18.2019
A Sober Mom’s Guide To Recovery
We joke about mommy juice or mommy needs wine. But it’s really not a joke. I’m hearing from more and more moms that it’s actually quite a problem. Mommy drinking may be normalizing alcoholism. But how do you know if...
03.11.2019
A Tribute To Janice Freeman
What do you keep putting off? Who are you thinking will always be there? Don’t wait until a moment is gone, till someone is gone. Today, I want to share my tribute to the amazing star who shined so bright,...
03.04.2019
Mom Hacks For A Better Life
Why does society assume that poor health (and our sanity) is the cost of motherhood? Why is this the message told to moms? No more. We cure diseases. We create artificial ears using 3-D printers. We solved how to pee...
02.25.2019
Using Your 5 Senses To Find The Joy Of Living
Do you feel like you are living on the surface of life? It’s going so fast and you’re so busy that maybe you are missing something. You want to cherish the moments and savor the days but they keep escaping....
02.18.2019
Take Time for Style, with Empowered Mamas Kristin Swenson and Megan Yarmuth
Do you ever look at mom bloggers and wonder how they got started? How they built their audience? How they turned it into a business. My guests today needed an outlet from motherhood and created a style blog that turned...
02.11.2019
Getting All In On Life
Sometimes, it feels like we are just living on the surface of life. Superficial experiences and connections. Getting through each day on autopilot. Small talk with team members, friends, and family. Surfing the net and social media. I feel like...
02.04.2019
It’s Good To Be Type A With Allison Moss
After years of marketing beauty products for a living, my guest knew there must be a better option for a natural deodorant. After becoming a mom, she chose not to go back to work at her thriving career in the...
01.28.2019
How I Live Intentionally Every Day
Are you a fly by the seat of your pants kind of gal? Take it as it comes? I find that I have to reset every day to my intentions. If I don’t, I am easily distracted and fall prey...
01.21.2019
Motherhood is Your Superpower
Do you appreciate an honest and real look at motherhood? Do you dream of being a mommy blogger? My guest today is the creator of one of the most popular parenting websites. She is a best selling author, speaker and...
01.14.2019
Your Power 3
Do you have big things you want to do in your life but can't find the time when your life is full with work and motherhood? I so get it! But there's a metaphor that if you chop a tree...
01.07.2019
Don’t Call Me Mommy
Being a mom, it’s actually quite funny if you let it be. Listen in if you are ready to have a laugh and stop taking motherhood so damned seriously. My guest today is passionate about telling female-driven stories for change...
12.31.2018
The Joy of Living
What are you desiring for 2019? I am creating a vision and a plan for a year where I find the joy in living. And I would love for you to join me. In this first episode of the 2019...
12.17.2018
My Year In Review
Wait, are you just going to jump into the new year without taking some time to review the last one? When an athlete finishes a game, they review to see what went well and what could be done better. When...
12.10.2018
Finding Your Voice
You know when you watch a powerful singer who makes the hair stand up on your arm? A singer who brings a flood of emotions to the surface and a tear to your eye? Singers like that aren’t just a...

What's The Empowered Mama with Lisa Druxman about?

Download our free app to listen on your phone

The Empowered Mama with Lisa Druxman episodes:

Goodbye For Now

Your Path Beyond Depression, Anxiety, and Fatigue with Kelly Brogan

Tell her with Mel Charbonneau

Let’s Laugh Through Motherhood with Jenna Jones

Why Working Moms Matter with Empowered Mama Marti Post

Do Less with Kate Northrup

A Voice For Working Moms with Christine Michael Carter

Big Little Choices with Sri Bodanapu

Finding Your Flow With Cycles & Seasons

Give Her Courage with Amy Macbride

Detoured: The Messy, Grace-Filled Journey From Working Professional to Stay-at-Home Mom

Crib Sheet for Motherhood with Empowered Mama Emily Oster

Ask Me Anything

Improve Your Communication With Your Spouse

Mothers, Fathers and The Myth of Equal Partnership with Empowered Mama Darcy Lockman

Lessons I've Learned in 18 Years In Business

From Passion to PR - Meet Empowered Mama Heather Adams

The Truth About What’s In Your Food with Food Babe, Vani Hari

Stress Less, Live More with Empowered Mama Courtney Elmer

A New Way For Mothers with Guest Louise Webster

Zen In The Motherhood

Need An Organizing Expert? Yes Please! With Rachel Rosenthal

Change is Sometimes Necessary With Monica Berg

The Beautiful No with Sheri Salata

Ready to Live Limitlessly? with Laura Gassner-Otting

Ask Me Anything!

Family Talk: Communication Strengthens Relationships with Christy Monson

Shift How You Feel in 5 Minutes - Change Your Perspective

Being Mindful in The Motherhood with Dayna M. Kurtz

Power Affirmations: For You And Your Kids

Joy From Fear: Making Fear Your Friend

What If I Don’t Want A Big Life?

The Skills To Manage Your Wellness with Empowered Mama Emily Price, LCSW, P.C.

Get Out Of Overwhelm in 5 Minutes

Choose Joy with Empowered Mama Angie Capetanakis

Do you need a Digital Detox?

A Sober Mom’s Guide To Recovery

A Tribute To Janice Freeman

Mom Hacks For A Better Life

Using Your 5 Senses To Find The Joy Of Living

Take Time for Style, with Empowered Mamas Kristin Swenson and Megan Yarmuth

Getting All In On Life

It’s Good To Be Type A With Allison Moss

How I Live Intentionally Every Day

Motherhood is Your Superpower

Your Power 3

Don’t Call Me Mommy

The Joy of Living

My Year In Review

Finding Your Voice