In episode 36, I am joined by Holly, a client of mine who developed an unhealthy relationship with food and exercise when trying to lose weight before her wedding. She shares how she ended up losing her period (and her health) in the process of trying to look perfect on her big day and then her journey back out of the disordered habits she had formed to the other side -- food and exercise freedom (and a period)! 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 35, I am joined by Madeline, a client of mine who had a long winding path towards getting her period back  - complicated by a duel diagnosis of both PCOS and HA. Listen to better understand what having both of these means and how to cope with the challenges that come along when getting your period back isn't as straightforward as it is sometimes made out to be.  

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 34, I walk through all of the ways your body is negatively effected due to missing periods. This includes not just your fertility and reproductive functioning, but also your digestive health, cardiovascular health, mental health, metabolic health, thyroid health, and more. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 33, I am joined by Lilly, a client of mine who came to me after a decade of yo-yo dieting, weight gain and loss, and missing periods. Lilly's goal was not pregnancy, but rather creating a sustainable relationship with food and exercise. Lilly speaks about all of the ways her life has changed for the better since recovering her period and doing the mental rewiring needed to live her life to its fullest. 


Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 32, I go talk you through the exact game plan you need to execute to get your period back ASAP. I discuss the five key pillars to work on each and every day to recover from HA. This is the episode to listen to if you are wondering how to get your period back once and for all! 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 31, I catch up with three past clients who were a part of the Empowered Period community at the same time and formed an amazing friendship during the recovery process. They reflect on the importance of community and support during recovery and how HA recovery has prepared them to be successful during their pregnancies. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 30, I am joined by Lexie, a client of mine who lost her period while trying to "bounce back" after giving birth to her first child. Lexie came to me after getting no answers from her OBGYN about why her period was suddenly missing. Lexie was eager to have baby #2 and needed help getting her period back in order to do so. After working together for less than a month, Lexie got her first bleed and is now able to baby dance again! 


Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 29, I elaborate on the types of freedom you gain once you recover from HA - including exercise freedom, food freedom, and social freedom. The process of getting your cycle back allows you to find true liberation! 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 28, I am joined by Liz, a client of mine who got her period back quickly and got pregnant naturally after being told by doctors she would need to pursue fertility treatment to conceive.  Liz didn't believe HA could be her problem as she was at a normal BMI before starting recovery and was blind to many of her restrictive behaviors. Liz shares her story, everything she learned, and so much amazing advice for women who are currently considering recover. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 27, we dive into how I got my period back as a lifelong vegetarian. We will discuss my four tips to speed up recovery while on a plant-based diet and what my journey with plant-based diets looked like during the recovery process.  

Instagram: @empowered.period.coach 
Email: @[email protected]