In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 41, I go through five common myths that are spread around about hypothalamic amenorrhea and tell you the real facts so you aren't misled. 

1. You have to be underweight or at a low BMI to have HA 

2. You have to be training like an olympian to have HA

3. You have to have an active ED to have HA 

4. You can't have HA if you were diagnosed with PCOS

5. You can ignore HA and use birth control and fertility treatment with no issues 

These are false! Listen if you want the real answers :) 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 40, I go through ten signs that your on the right track towards getting your period back. When you go through the period recovery process, your health will improve in so many ways as evidenced by the 10+ signs you will notice in your body and mind. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 39, I discuss the importance of regulating your nervous system as part of your period recovery process so that the body feels SAFE. If we are living in fight or flight and chronic stress, ovulation is not going to occur. We have to move to a place where the body is able to take a big exhale or our periods will not come back. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 38, I am joined by my past client, Harriette. Harriette's story is a real one. She is vulnerable and honest about the trials and tribulations of eating disorders, HA, working through recovery, and having a less positive ending (miscarriage). Harriette's resilience is inspirational and I know listening to this will help all of you who are going through the real, hard, and ugly pain of recovery. It's not always butterflies and rainbows, but you will get through <3 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 37, I am joined by the founders of DailyBasis, a daily nutrition supplement for menstruating women. Izzy, Sophie, and I dive deep into how our menstrual cycle is a key biomarker that is so often overlooked in the medical establishment. They both share their stories with hormone imbalance and menstrual cycle irregularities and what they did to overcome this dysfunction and become aligned. 

Learn more about DailyBasis:  www.dailybasislife.com 

Email with questions: [email protected] 

15% off discount Code for Empowered Period Listeners: empowered_periodDB 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 36, I am joined by Holly, a client of mine who developed an unhealthy relationship with food and exercise when trying to lose weight before her wedding. She shares how she ended up losing her period (and her health) in the process of trying to look perfect on her big day and then her journey back out of the disordered habits she had formed to the other side -- food and exercise freedom (and a period)! 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 35, I am joined by Madeline, a client of mine who had a long winding path towards getting her period back  - complicated by a duel diagnosis of both PCOS and HA. Listen to better understand what having both of these means and how to cope with the challenges that come along when getting your period back isn't as straightforward as it is sometimes made out to be.  

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 34, I walk through all of the ways your body is negatively effected due to missing periods. This includes not just your fertility and reproductive functioning, but also your digestive health, cardiovascular health, mental health, metabolic health, thyroid health, and more. 

Instagram: @empowered.period.coach 
Email: @[email protected]

In episode 33, I am joined by Lilly, a client of mine who came to me after a decade of yo-yo dieting, weight gain and loss, and missing periods. Lilly's goal was not pregnancy, but rather creating a sustainable relationship with food and exercise. Lilly speaks about all of the ways her life has changed for the better since recovering her period and doing the mental rewiring needed to live her life to its fullest. 


Instagram: @empowered.period.coach 
Email: @[email protected]