In this episode, Olivia from Mindful Hearts Wellbeing shares how you can bring mindfulness into your classroom in simple, realistic ways without it feeling like “one more thing” on your to-do list.

She’ll walk you through what mindfulness actually is (in teacher language), how it helps both students and teachers, and a four-step method you can use to set the tone for a calm and connected classroom especially in the mornings when things feel rushed or unsettled.

You’ll also hear a short guided grounding practice at the end of the episode, so you can experience how calming it feels for yourself.

What you’ll learn in this episode:

• Why mindfulness helps kids with focus, emotions, learning and behaviour
• How to use movement, breath and sensory activities to settle your class
• A simple 4-step method to use during morning transition or after lunch
• Why mindfulness starts with you and how to fit it into your day too
• Easy ideas for calming activities, grounding strategies and classroom routines

Connect with Olivia

Instagram: @mindfulheartswellbeing

Free Resources for Teachers

• If you’re feeling overwhelmed and want to get back to enjoying teaching, download my free training for Teachers here → Teaching without the Overwhelm

Connect with Em

• Website: www.emmagentle.com.au
• Instagram: @em_gentle
• LinkedIn