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The Empowered Resilient Woman
The Empowered Resilient Woman episodes
- Sanity & Self-Healing: Emotional Wellness with Ulanda Spencer
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Ulanda Spencer.
Ulanda Spencer has devoted over 15 years to the healthcare industry, where her expertise and compassion have impacted many lives. Ulanda is the owner of the Sanity Spa, and has created sanity spaces for those seeking peace and tranquility amidst their busy lives. Her journey extends beyond her professional accomplishments; as a dedicated wife and mother of four, and she balances her family life with her passion for wellness. Ulanda's experiences provide her with a unique perspective on achieving a healthy work-life balance, emphasizing the importance of emotional health and self-care. Recently diagnosed with ADHD, Ulanda is leveraging her personal emotional health journey to raise awareness and inspire others, reinforcing her belief that "Your Sanity Matters!"
Ulanda’s personal story and inspiration to create the Sanity Spa.
A deeper look at what emotional wellness is and its importance.
Mental health and supporting yourself during all phases of life.
Personal growth and self-healing.
ADHD diagnosis and how this changes personal perspective on oneself and others.
Connect with Ulanda Spencer and The Sanity Spa:
Website: https://thesanityspa.com
Instagram: @thesanityspa @myadhdmatters
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
46 min - Mental Health Practices to Fuel Your Mind, Body, & Soul
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about how to fuel your mind, body, and soul through daily practices that prioritize your mental health and wellbeing.
You’ll learn:
Why mental health really matters. - My story
Not just a fad or buzz word. A lot of people believe it but their actions don’t align.
Mental Health as a Portal to possibilities
Good mental health is more than decreasing depression and anxiety
Functional v. Optimal Mental Health - thrive!
Remember:
Good Mental health comes from making decisions that are in your best interest, that are aligned with your spirit and authentic self.
The world needs more awake, aware, healthy people with benevolent intentions.
10 Mental Health Practices to Fuel Your Mind, Body, and Soul:
Sleep
Support Circle - therapist, coach, pastor, parent, partner
Knowing right person for the job
Mindset of Abundance - get off the struggle bus!
Supplements
Routines
Constantly scheduling self-care
Nature - grounding - frequency of God
Good friends
Weight Lifting - endorphins, dopamine, endocannabinoids
Romanticizing Life - having fun!
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
Have feedback or an idea for the podcast? Email me! [email protected]
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall47 min - Evolutionary Astrology for Life & Business With Maggie Hunter
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith chats with Maggie Hunter, psychotherapist, evolutionary astrologist, and holistic money and business mentor.
Maggie is a visionary dedicated to empowering new spiritual entrepreneurs. She guides women who, after experiencing an awakening and personal transformation, desire to transition into entrepreneurship to help others navigate similar paths of transformation.
Maggie's mission is to help women move from feeling stuck and frustrated in careers that no longer resonate, to embracing, living, and sharing their unique medicine.
With an unshakeable conviction in the potential for women to live lives of freedom, fulfillment, and prosperity, Maggie passionately believes that the best vehicle for achieving this is through creating a business that is aligned with their higher calling and purpose. Her approach involves leveraging the insights of astrology to help women tap into their unique medicine, harness the power of what makes them extraordinary and transform it into a pathway of prosperity and impactful change.
In this episode we dive into:
Maggie’s story and what led her into the vast world of evolutionary astrology.
What is real ‘freedom’?
What is evolutionary astrology?
How can understanding your astrological chart help in developing a magnetic personal brand for your life and business to help you attract soul opportunities, relationships, and carve an easier path towards success and fulfillment?
How does being energetically aligned with your cosmic blueprint enhance your ability to attract dream clients?
Fate vs Free Will: In the world of manifestation, we often talk about 'co-creating our reality.' How does this concept align with the astrological notion of a predestined path?
How does astrology contribute to a woman's confidence and assertiveness in the world - personally and professionally?
In what ways can the insights from a natal chart empower someone to shatter ceilings they previously thought were impenetrable?
Connect & Work with Maggie!
Website: unboundcollective.co
Instagram: @unboundcollective.co
Offerings:
Soul Legacy: (Launching in Fall 24’) Soul Legacy is a transformative group coaching program for heart-centered women who are on a quest to discover their soul calling and integrate it into a career that not only fulfills them but also yields a profitable business. This program offers a strategic pathway for blending one's spiritual essence with their professional goals, ensuring a life of purpose, passion and profit.
Waitlist: https://unboundcollective.myflodesk.com/ggc0yxpjvo
Wealth & Career Reading: Whether you are an aspiring entrepreneur or seasoned business-owner, a business wealth astrology reading will bring you into greater alignment with your purpose, give you a clear assessment of the strengths and talents for business present in your natal chart, and give practical guidance for moving forward with your work.
Scheduling Link: https://unboundcollective.as.me/schedule.php
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
***********
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals, and start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to power through procrastination, stay motivated, and take big action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
54 min - Total Eclipse: Reflections & RealignmentIn this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith recounts her experience viewing the total eclipse in Texas.
Topics:
- Easiest mindset strategy - what's going well?
- Divine timing in action
- Total eclipse feelings
- An opportunity for realignment
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
24 min - The Spring Equinox: Embracing Renewal & Cycles of Womanhood
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is sharing all about the Spring Equinox, embracing renewal and the cycles of transformation within womanhood.
Segment 1: Exploring the Spring Equinox
What is the Spring/Fall Equinox
Cultural / historical significance
Women as divine vessels of creation
Female cycles and interconnectedness with nature
Segment 2: Honoring Cycles Within Our Lives and within ourselves
Personal antidotes - annual cycles, monthly cycles, and cycles of life transitions
Segment 3: Connecting to Nature
As we honor the Spring Equinox and celebrate the arrival of spring, let us take this opportunity to reconnect with the cycles and rhythms of nature and within our own mind, body, and soul. This is a prime time for cleansing, releasing what no longer serves us and embracing the transformative power of our own rebirth. It’s a perfect time to wipe the slate clean, and start anew with some inspiring goals and desires to fuel you for the rest of the year. In doing so, we can align ourselves with the energy of renewal and step into the next phase of our journey with clarity, purpose, and a sense of profound gratitude for the gift of life.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
New Blog - Includes journal prompts and ways to celebrate the Spring Equinox.
Embracing Renewal: Honoring the Spring Equinox and Our Inner Cycles of Rebirth
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
27 min - You're Worthy of More: Self Mastery with Yanet Borrego
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by guest, Yanet Borrego - Self Mastery Coach.
Connect with Yanet Borrego:
Yanet Borrego - Self-Mastery Coach
YBCoaching - https://www.ybcoaching.com/
Instagram - @yanetbcoaching
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall1 hr 6 min - Faith & Surrender: Harnessing Spiritual Tools for Stress Relief and Manifestation
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about faith, prayer, surrender, and how to harness the power of spiritual tools for stress relief and manifestation.
Segment 1: What is faith?
Believing without seeing
The correlation between faith and prayer on stress relief.
Psychological and physiological effects
Segment 2: Mindset & Perspective
Impact of faith and prayer on mindset
Segment 3: My spiritual journey
My spiritual beliefs mashup
personal spiritual practices that promote relaxation and inner peace
Segment 4: Manifestation and Faith
Segment 5: Practical Tips and Strategies
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall55 min - Self-Love as a Lifestyle: Stress Management & Daily Non-negotiables
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about self-love as a lifestyle, stress management and daily non-negotiables to overcome challenges and build resilience.
What is real self-love?
Self respect, compassion, and and prioritizing yourself, not just when it’s easy
Authenticity - bringing your true self into your daily life
Trusting your inner wisdom, intuition
Managing your time and energy
Prioritizing acts of self love and nurturing - Integrating SELFCARE into your life
Self-Celebration & Healthy Self-Pride
Life Themes and The Hero’s Journey:
The Hero’s Journey by Joseph Campbell
The Ordinary World
Call to Adventure
Refusal of the Call - Resistance - Where you must overcome Fear
Asking for / Accepting Support - Mentor / Coach
Initiating Positive Change
Allies & Enemies - people trying to stifle progress
Faith & the Unknown: Letting faith / intuition lead - self trust
The Great Ordeal
Reward
The Road Back - Integrating back into the ordinary world
Resurrection
Return with the Elixir
There are always going to be new challenges, obstacles and fears to overcome. We are on a constant hero’s journey, and we are always the HERO who comes through, who grows, perseveres and makes it to the other side with more wisdom to share.
Daily Non-negotiables:
It’s one thing to think about our life and compare it to the hero’s journey from a bird's eye perspective, and it’s another to zoom in and think about the tools we are going to take along the way.
You must have your daily non-negotiables for stress management. Here are mine, and I encourage you to evaluate and make your own list to support yourself.
Morning routine - set the tone for the day - act of self-love, first thing
Daily vibe check - what state have you woken up in? - Fore self/others
Must feel comfortable in my clothes
Vibey music - singing
Nourishing meals
Supplements
Room in my calendar to move things around - aligned flexibility.
Mental Breaks - every 90 minutes
Turn off work at 5pm
Disconnecting from technology
Evening routine
In order to prevent ourselves from getting trapped in cycles of stress and burnout, it’s a good practice to establish your daily non-negotiables for self-care, self-love and stress management.
If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
32 min - 2024 Kick Off, Goals & Intentions 2023 Reflection & Celebration: YouTube Launch & Livestream
Season 2 Kick Off & YouTube Launch Livestream!
Subscribe to The Empowered Resilient Woman Podcast on YouTube
www.youtube.com/@TheEmpoweredResilientWoman
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Yanet Borrego, Self-Mastery Coach and Haley Fountain, Women’s Health Coach to reflect on and celebrate 2023, tap into visions for the future and set goals and intentions for 2024.
Connect with the Guests:
Yanet Borrego - Self-Mastery Coach
YBCoaching - https://www.ybcoaching.com/
Instagram - @yanetbcoaching
Haley Fountain - Women’s Health & Hormone Coach
Holistic in Houston - https://www.holisticinhouston.com/
Instagram - @holistic_in_houston
If you enjoyed this episode be sure to take a screenshot, share it to Instagram and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit
A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
Take the guesswork out of goal setting and achievement.
A Masterclass Mini-Course designed to help you set and achieve powerful goals.
Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly:
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
1 hr 6 min - Demystifying Hypnosis & Healing Through Expansion with Theresa Walker
In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Theresa Walker, Hypnotherapist & Brain Rewiring Strategist.
Theresa Walker helps people unwind what is keeping them stuck or stressed so that they can align to greater possibilities for their life with more ease. She is a clinically trained and certified Hypnotherapist and specializes in helping people reprogram their subconscious patterns using the power of hypnosis. Her techniques support easing anxiety, stress relief, body image, self-esteem, habit change, goal setting, a success mindset and much more!
In this episode we discuss,
What is hypnotherapy/hypnosis and how does it work?
Finding a new purpose and path by accident.
Subconscious reprogramming and new known associations. Mental rehearsal for change.
Hypnosis for nervous system regulation.
Overload, stress, and getting into a hypnotic state.
Creating change at the subconscious level.
Simple relaxation techniques.
Emotional Freedom Technique - EFT Tapping
Connect with Theresa:
https://theresawalker.com/
Instagram & TikTok: @hypnosiswiththeresa
YouTube: @hypnosiswiththeresa
If you enjoyed this episode be sure to send it to a friend. Share it on Instagram! Take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! If you are a consistent listener of The ERW Podcast, please leave a positive review on Apple or Spotify. Thank you!
RESOURCES:
Download your FREE copy of The Empowered Resilient Soul Survival Kit at:
https://www.encompasscoachingservices.com/
The Goal Manifestation Guide:
https://www.encompasscoachingservices.com/goalmanifestationguide
Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall
Book Recommendation:
Outrageous Openness by Tosha Silver
It’s Not Your Money by Tosha Silver
Change Me Prayers by Tosha Silver
1 hr 14 min
About The Empowered Resilient Woman
From the publisher's feed
Are you ready to carve an easier path to success in life and business? Kimberly Smith, Host and Mindset & Resilience Coach, believes an Empowered Resilient Woman lives within each one of us, and…
you can have it all without sacrifice. Deep, relatable, and cheeky conversations, interviews, and solo episodes will empower you to prioritize your complete wellness, become a confident leader and creator of your best life, discover your power, and savor your evolution through life and womanhood. Take away tools to slay stress, and experience more clarity, joy, confidence, freedom and abundance.