This week I chat about self awareness of your perception & the fear of other's peoples opinions/judgements.

Hey Folx! This week we real talk about absolute exhaustion, taking the time you need to recover & getting honest about the shit in my brain that blocks me self caring.

It's been a while! Come along for the ride as I talk about burnouts from a Neurodiverse POV after big life changes!

Sometimes life is overwhelming & there's lots happening at once! Join me as I discuss balancing it all, esp while moving house!

It's my birthday folx! Turning 30! Today here's 30 lessons I've learnt in the past year of personal development!

This week I feel a bit stressy & depressy! Relatable? Join me as I have a 4AM brain dump.

This week I reflect back on growth, change and things that facilitated positive steps forward in getting to know myself. Byron Katie- Loving What Is, was one of the most useful tools in challenging my thoughts.

This episode delves into my personal backstory from childhood until now, highlighting some main thoughts, emotions & mentalities I carried in hopes others can relate or find similarities. Some Explicit Content mentioned. If anything I mentioned in this episode has impacted you, please reach out to any of the resources below. If you are in a crisis situation please call 000 • https://wa.lifeline.org.au/ - 13 11 14 • https://www.beyondblue.org.au/ - 1300 22 4636 • https://qlife.org.au/ - 1800 184 527 • https://www.adhdwa.org/ - (08) 6457 7544 • https://www.transfolkofwa.org/ - [email protected] •

A little bit about me & why I started this podcast. Opening conversations to empower others, from a transgender, ADHD life perspective.