In this episode of The Empty Nest Mom Podcast, Mandy and the Moms get real about Mom Guilt, Free Will, and the constant tug-of-war between Personal Time and Parenting. From sneaking away for a guilt-free coffee to surviving Walmart runs and celebrating the small wins, this week’s conversation is all about reclaiming joy in the middle of everyday chaos.They share honest moments about the pressure to “do it all,” why taking time for yourself isn’t selfish, and how the simple act of choosing joy can change everything. Between laughs about weekend adventures, nostalgic memories, and local favorites, the Moms open up about aging, health, family dynamics, and what it means to keep growing even when life feels messy.It’s not about perfection. It’s about permission. Permission to breathe, laugh, and be a woman first, even while you’re rocking Motherhood in all its forms.✨ Key TakeawaysMom Guilt is universal — but it doesn’t have to rule your story.Personal Time helps you recharge, reconnect, and return with more patience and love.Free Will is your reminder that you still get to choose joy every single day.Weekend chaos, Walmart runs, and sweet tea breaks all count as self-care.Aging and wellness deserve real, honest conversations (yes, even pelvic floor talk).Nostalgia reminds us how far we’ve come — and how much beauty remains.Community and humor are lifelines for every Mom Season.It’s okay to say no, slow down, and create space for what matters.The right people and simple pleasures make life lighter.Whether you’re sipping coffee on a Saturday, navigating school chaos, or just craving a moment to yourself, this episode will remind you that you’re not alone, Mama — and you’re doing better than you think. 💛✨ Follow along and be part of our community🌐 Blog & freebies: theemptynestmom.com📸 Instagram: @theemptynestmoms🎥 TikTok: @theemptynestmoms📌 Pinterest: @theemptynestmoms👍 Facebook: The Empty Nest Mom💛 Don’t forget to subscribe, share, and leave a review — your support helps more Moms find the laughter, grace, and connection they deserve.👉 Join our private Facebook community, The Mom Circle, a safe space to connect and grow with Moms who truly get it: theemptynestmom.com/podcast

In this episode of The Empty Nest Mom Podcast, Mandy and the Moms dive into the world of technology, exploring how smart gadgets, AI tools, and modern devices are reshaping everyday Motherhood. From using ChatGPT for meal planning and workout ideas to the benefits of wearables like Fitbits and smart home assistants, they share practical ways tech can simplify life, improve communication, and even bring families closer together.

But this conversation goes deeper than devices — it’s about finding balance. The hosts talk openly about the overwhelm that can come with learning new technology, the comfort of “old school” habits, and how to choose tools that truly serve you instead of drain you.

With honesty, humor, and a dose of encouragement, they remind Moms that it’s not about keeping up — it’s about finding what works best for you.

✨ Key Takeaways:

• Technology can help Moms stay connected with their kids.

• Smart gadgets can reclaim time and reduce stress.

• ChatGPT can simplify meal planning and workouts.

• Wearables like Fitbits support health and mindfulness.

• Smart homes can make daily life easier.

• Balancing old school with new tech keeps things real.

• Tech can strengthen family communication and organization.

• Learning new tools can be overwhelming but rewarding.

• It’s okay to stick with what works for you.

• The right tech can make life smoother and more joyful.

Whether you’re a tech-savvy Mom or someone still figuring out how to connect the Wi-Fi printer, this episode will inspire you to embrace technology in your own way with grace, curiosity, and confidence.

✨ Follow along and be part of our community:
🌐 Blog & freebies: theemptynestmom.com
📸 Instagram: @theemptynestmoms
🎥 TikTok: @theemptynestmoms
📌 Pinterest: @theemptynestmoms
👍 Facebook: The Empty Nest Mom

💛 Don’t forget to subscribe, share, and leave a review. Your support helps more Moms find the encouragement and connection they deserve.

👉 Join our private Facebook community, The Mom Circle — a safe space to connect, share, and grow with Moms who truly get it: theemptynestmom.com/podcast

In this episode of The Empty Nest Mom Podcast, Mandy and Jill open up about the heart-tugging season of Motherhood when children begin to leave home. Together, they share raw stories of navigating the quiet house, the mix of joy and guilt, and the profound emotional shift that comes with rediscovering who you are beyond being “Mom.”

They explore how self-care, intentional relationships, and chasing experiences over material possessions can help Moms step into this new phase with courage and joy. With honesty and encouragement, they remind us that it’s never too late to reconnect with your identity, nurture bonds with adult children, and give yourself permission to pursue dreams long set aside.

✨ Key Takeaways:

• Joy and guilt often coexist in Motherhood’s transitions.

• The empty nest is an opportunity to embrace change and rediscovery.

• Self-care is vital for emotional resilience.

• Relationships with adult children require love, effort, and grace.

• Experiences matter more than possessions.

• Identity beyond Motherhood is worth pursuing.

• It’s never too late for personal growth and new beginnings.

Whether you’re standing at the threshold of an empty nest, living in the quiet now, or simply curious about what lies ahead, this conversation offers comfort, validation, and a hopeful reminder: you are not alone, and your story is still unfolding.

✨ Follow along and be part of our community:

🌐 Blog & freebies: theemptynestmom.com
📸 Instagram: @theemptynestmoms
🎥 TikTok: @theemptynestmoms
📌 Pinterest: @theemptynestmoms
👍 Facebook: The Empty Nest Mom

💛 Don’t forget to subscribe, share, and leave a review. Your support helps more Moms find the encouragement and connection they deserve.

👉 Join our private Facebook community, The Mom Circle: a safe space to connect, share, and grow with Moms who truly get it. theemptynestmom.com/podcast

In this episode of The Empty Nest Mom Podcast, Mandy and the Moms of TENM come together for a heartfelt conversation about the challenges and emotional support every Mom needs. From navigating the ups and downs of homeschooling to creating strong community connections, they open up about the real, unfiltered experiences of Motherhood.

Through honest stories they remind us that perfection was never the goal. Instead, it’s about raising resilient souls, showing up in the moment, and knowing you don’t have to do this alone.

Together, they explore the pressure Moms feel to be “perfect,” the relief that comes with sharing struggles, and the power of building a community where encouragement flows freely. This conversation is both grounding and uplifting, offering the reminder that being present is far more valuable than being perfect.

✨ Key Takeaways:

You don’t have to do this alone.

Emotional support is crucial for Moms.

Homeschooling is about resilience, not perfection.

Community makes the hard days lighter.

Presence matters more than perfection.

Whether you’re homeschooling, juggling endless to-dos, or just craving a safe space to exhale, this episode is your reminder that you are not alone in this journey of Motherhood.

✨ Follow along and be part of our community:

🌐 Blog & freebies: theemptynestmom.com

📸 Instagram: @theemptynestmoms

🎥 TikTok: @theemptynestmoms

📌 Pinterest: @theemptynestmoms

👍 Facebook: The Empty Nest Mom

💛 Don’t forget to subscribe, share, and leave a review. Your support helps more Moms find the encouragement and connection they deserve.

👉 And head on over to the theemptynestmom.com/podcast where you can sign up for our Exclusive Facebook Group: The Mom Circle. A safe space to connect, share, and grow with Moms who truly get it.

In this episode of The Empty Nest Mom Podcast, Mandy sits down with the Moms of TENM to have a raw, empowering conversation about the unspoken realities of Motherhood. Together, they open up about the guilt that so often comes with prioritizing your own needs, the pressure to justify every choice, and the freedom that comes when you decide to live unapologetically.

Through personal stories—both heartfelt and hilariously unhinged—they explore what it means to embrace authenticity, set boundaries, and reclaim self-worth. From the messy moments of Mom life to the quiet power of saying “no” without guilt, this conversation reminds every Mom listening that her journey is unique, valid, and worthy of respect.

With laughter, honesty, and encouragement, the Moms remind us all that empowerment comes from within—and that community is what makes the hard days easier and the joyful days even sweeter.

Whether you’re battling Mom guilt, craving connection, or learning to own your voice without apologies, this episode is your reminder: you do not owe anyone an explanation, you are allowed to rest, and you are never alone on this Motherhood journey.

✨ Follow along and be part of our community:
🌐 Blog & freebies: theemptynestmom.com📸 Instagram: @theemptynestmoms🎥 TikTok: @theemptynestmoms📌 Pinterest: @theemptynestmoms👍 Facebook: The Empty Nest Mom

💛 Don’t forget to subscribe, share, and leave a review—your support helps more Moms find the encouragement and community they deserve.

In this episode of The Empty Nest Mom Podcast, Lauren sits down with her Mom, Mandy—the founder of The Empty Nest Mom—to have a heartfelt conversation about the emotional journey that begins once the kids leave home. Together, they open up about the quiet moments that follow, the challenge of rediscovering who you are beyond Motherhood, and the power of creating sacred rituals that bring you back to yourself.

They share the raw feelings of being “lost” in transition, the paradox of love and longing, and the freedom that comes from embracing this new chapter with fresh eyes. Through shared reflections and encouragement, Mandy and Lauren remind listeners that this season is not an ending, but an invitation to grow, to dream again, and to pursue joy unapologetically.

Whether you’re navigating the quiet of an empty house, rediscovering passions you once set aside, or simply seeking connection with women who get it, this conversation is a gentle but powerful reminder: you are not alone, your dreams still matter, and you are worthy of hope, joy, and self-care at every stage of life.

✨ Follow along and be part of our community:

🌐 Blog & freebies: theemptynestmom.com
📸 Instagram: @theemptynestmoms
🎥 TikTok: @theemptynestmoms
📌 Pinterest: @theemptynestmoms
👍 Facebook: The Empty Nest Mom

💛 Don’t forget to subscribe, share, and leave a review—your support helps more Moms find the encouragement and community they deserve.

In this episode of The Empty Nest Mom Podcast, Lauren sits down with her mom, Mandy—the founder of The Empty Nest Mom—to share a raw and moving story of grief, resilience, and rediscovery. Mandy opens up about navigating the heartbreak of loss while raising her daughters, the power of therapy in healing, and why building a community of support for moms became her mission.

Together, they talk about the unseen struggles moms face beyond their titles, the importance of mental health, and how empowering one another can bring hope and strength after hardship. This conversation is about more than survival—it’s about rewriting the story, finding purpose again, and reminding every mom that her worth and journey matter.

Whether you’re in the depths of grief, rediscovering yourself in a new season, or simply looking for connection, this episode is a heartfelt reminder that you are not alone—and that there’s always hope for a brighter future.

✨ Follow along and be part of our community:

🌐 Blog & freebies: theemptynestmom.com
📸 Instagram: @theemptynestmoms
🎥 TikTok: @theemptynestmoms
📌 Pinterest: @theemptynestmoms
👍 Facebook: The Empty Nest Mom

💛 Don’t forget to subscribe, share, and leave a review—your support helps more moms find the encouragement and community they deserve.

In this episode of The Empty Nest Mom Podcast, we open up about the real complexities of Motherhood—the loneliness that can come with parenting, the bittersweet shift of an empty nest, and how friendships change as children grow up. We talk about the importance of self-advocacy, mental health, and celebrating the small victories that remind us we’re doing enough.

This conversation is unfiltered, encouraging, and a reminder that Moms don’t have to carry the weight alone. Whether you’re in the thick of raising kids or navigating the quiet of an empty nest, this episode is about finding joy in the journey and embracing the ups and downs of being a Mom.

✨ Follow along and be part of our community:

🌐 Blog & freebies: theemptynestmom.com
📸 Instagram: @theemptynestmoms
🎥 TikTok: @theemptynestmoms
📌 Pinterest: @theemptynestmoms
👍 Facebook: The Empty Nest Mom

💛 Don’t forget to subscribe, share, and leave a review—your support helps more Moms find the encouragement and community they deserve.

In this very first episode of The Empty Nest Mom Podcast, we explore the emotional journey of Motherhood—from the tender moments of early parenting to the bittersweet transition into an empty nest. Together, we share the real struggles of weaning, the chaos of balancing family and personal life, and the unique challenges of raising kids in a digital age.

This conversation is raw, heartfelt, and filled with encouragement. More than anything, it’s a reminder that no matter what stage of Motherhood you’re in, you’re not alone. This season is also about rediscovering yourself, finding community, and embracing the freedom to grow again.

✨ Follow along and be part of our community:

• 🌐 Blog & freebies: theemptynestmom.com

• 📸 Instagram: @theemptynestmoms

• 🎥 TikTok: @theemptynestmoms

• 📌 Pinterest: @theemptynestmoms

• 👍 Facebook: The Empty Nest Mom

  
  

💛 Don’t forget to subscribe, share, and leave a review—your support helps other Moms find encouragement right when they need it most.

This is what The Empty Nest Mom is all about: Real women. Raw stories. And the reminder that your story matters too.

🎧 Tune in Wednesday.
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