As the seasons change, it's time to reset your kitchen and life for fall. This week you'll find practical tips for getting back into a cooking rhythm. From pantry refreshes and meal planning to setting routines and embracing small wins, this episode is packed with advice to help you enjoy cooking again. It also touches on mindset practices to make cooking a pleasurable experience. Don't miss the upcoming free Mediterranean masterclass on September 18th for more tips and inspiration.

00:00 Welcome to Fall: Embracing Change

00:47 Adjusting to an Empty Nest

02:17 Finding Your Cooking Mojo

03:22 Practical Kitchen Tips for Fall

03:43 Pantry Refresh and Meal Prep

09:37 Exploring New Recipes and Mindset

10:40 Meditation and Mindset Shifts

13:45 Planning and Rhythm for the Fall

14:30 Join the Mediterranean Masterclass

Register for the September 18 masterclass by clicking here: EmptyNestKitchen.com/masterclass

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