Sometimes we think that learning how to manage our mindset will miraculously eliminate all of the bad thoughts and we will suddenly be in the Promised Land. But that simply isn't how it works.

By managing our mindset, we can acknowledge thoughts for what they are and not attach value to them.

When we see if thoughts are true or not, we can start to understand the underlying reasons why we might be thinking that way. By understanding those reasons, you can figure out what it is you need.

Reframing how you approach less than enjoyable thoughts can add so much positivity and joy to your life and relationships.

Listen in and learn how to let the thoughts flow through you instead of controlling your happiness.

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