Reconnecting with Creativity: I discuss my recent feelings of disconnection from my creative practices and my intention to document my journey of reconnection.

Digital Detox: Insights from my holiday in Tenerife, where I took steps to reduce my screen time and social media use.

Realizations and Changes: Post-holiday, I've made some changes around social media and other more mindful habits that I am planning to stick to! Including some tips if you want to do the same.

Creative Challenges: I share my struggles and progress in songwriting, and why I think embracing discomfort (and avoiding scrolling) is so important.

My New Song: My latest synth-pop single "Alive" reflects my ongoing quest to feel more present, bold and alive, a theme deeply connected to the content of this episode.