Welcome back to Catching Your Breath: The Podcast, with host, Steve Austin. This is episode 62. The full title is, "It's The End of the World As We Know It: How to Find Hope, Healing, and Inner Peace Amid Racial Tensions, A Global Pandemic, and a Political Dumpster Fire." (No, really.) This episode includes 3 myths about hope, plus a guided meditation to help you self-soothe when life is difficult. Connect with Steve at catchingyourbreath.com today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com