Get Your Shift Together

The Endless Loop of Conflict: What to do?!

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  • We avoid conflict because it's uncomfortable 
  • Conflict can bring up our triggers and activate our nervous system
  • Conflict can be healthy in relationships 
  • Sometimes support is needed in order to get through conflict
  • The only way out of conflict is through it
  • Conflict is going to happen 
  • How you navigate conflict is what matters
  • If you can't seem to get out of conflict, then focus on repairing it
  • Repairing conflict is healing and builds trust
  • Repair is possible when we are resourced
  • When we repair it can help soothe our partner so we can get to the bottom of the issues
  • Repair is one of the 4 CORE needs in relationship
    • ...more
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    Get Your Shift TogetherBy Justine Vu

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