Today Charlotte and I talk about this important topic when it comes to training and our goals. We also cover discomfort and why it's important to growth. Discomfort isn't always attached to intensity either!

Enjoy.

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This episode is bought to you by Athletic Greens - They're doubling down on supporting your immune system and offering my audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit my link today...you’ll basically never have to buy Vitamin D again!