In this soul-nourishing episode of Pure Love and Intention, Regina invites you to experience running in a completely new light — not just as physical movement, but as energetic alignment.

Whether you’re out for a gentle jog or settling into an easy long run, this guided journey will help you tune into the subtle power of your breath, body, and spirit. You’ll learn how to transform each step into a sacred ritual through chakra check-ins, mindful mantras, and intentional energy work. Discover how running can be a form of healing, release, and divine connection.

This episode also includes post-run energy recovery tips to help you ground, restore, and integrate your practice with love.

Perfect for runners, energy healers, and spiritual seekers alike — this is your reminder that you are not just moving… you are expanding, cleansing, and rising.

Bonus: Be sure to check out the special cool down meditation — designed to help you wind down with peace and presence after any run or mindful movement.