Is it possible to increase your energy in mom life?   During this episode of the Vision Driven Mom podcast, Charissa Sims and I chat about how to shift your energy throughout the day.

We talk about:

*Embracing your emotions in the moment 

*Meditating and being mindful 

*Taking deep diaphragmatic breaths

Guest Resources: 

Charissa Sims is the host of the International Podcast, “You, Inspired”, #1 Best Selling author of Change Your Energy Change Your Life, Moderator on Clubhouse, Best Selling Children’s book author, entrepreneur, mom, teacher, corporate consultant and spiritual healer.  She has studied meditation, spiritual healing and has learned to master her own healing abilities. 

While working with the top Fortune 100 companies for the past 20 years, she discovered the root of pain in the body is not always physical.  There may be spiritual and/or psychological issues present that are blocking that person’s ability to heal. In the past, she has been a professor at the University of Southern California. Ms. Sims has worked with Amazon, Google, FOX, NBC Universal and many more thousands of companies, non-profits and schools.

Website:  https://www.charissasims.com/  

Facebook: www.facebook.com/youinspired333

Be the first 10 people to email Charissa for a free remote one on one healing ($108 value):  [email protected]  

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

Vision Driven Mom Resources

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Email:  [email protected]

THE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com 

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