Exploring the Energy Body with Tamara Pitelin

Join us this week as we dive in to the awe inspiring world of self healing, and we learn from yoga teacher and energy healer Tamara, just how interlinked the physical and energetic systems of our body and the world around us really are.

This episode is a fascinating listen for anybody keen to understand or learn more about the energy body, and anyone interested in learning how to self heal naturally.

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Show notes and resources:

Your Body Speaks Your Mind, Deb Shapiro

The secret language of your body, Inna Segal

Chi Health Cycle, Jost Sauer

Breath, James Nestor

The Body Keeps the Score, Bessel Van der Kolk

The Body Code and The Emotion Code, Dr Bradley Nelson

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