Can you believe it that we are into episode 20 of Run Talk SA already, 6 more weeks and we are 6 months old! This week on the show: Brad tried to shed some light on the energy gel issue. There are so many conflicting messages about whether or not gels work and if you […]

The Energy Gel Debate with Dietician Louise Bembridge

Run Talk SA is a weekly running podcast hosted by Mr Active, David Katz aimed at the South African running community. We chat to the who's who of the South African running scene, preview races, catch up with experts and give advice from running your first 5km up to the Comrades Marathon.

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The Energy Gel Debate with Dietician Louise Bembridge

The Energy Gel Debate with Dietician Louise Bembridge